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If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms that welcome both athletes and armatures alike. Here are a few you might enjoy.

CrossFit Palm Beach

When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you

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Riverbend Park in Jupiter is operated by the Palm Beach County Parks and Recreation Department and is located on Indiantown Road.

The park is a little over 665 acres and recently has undergone some renovations to improve the park. The new improvements this year are an observation area, outdoor picnic pavilion, new kayak launching stations, parking lot and more.

Riverbend is becoming the popular hotspot among the locals. The park has several rivers running through the middle including the Loxahatchee River, wildlife such as turkey and deer, biking and hiking trails, fishing in fresh water, picnic areas, kayak and canoe launches, equestrian trails, over 5 miles of waterways and much more.

Riverbend is also home to the Loxahatchee Battlefield, the Second

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Stuart has many outdoor parks that are perfect for you and your kids to go to and enjoy, especially now that the weather is so nice.

Flagler Park

Flagler Park has basketball courts, grills, a fishing pier, and a playground with everything a kid could want. The park, like all those in Stuart, is well maintained.

Where: 201 SW Flagler Ave, Stuart, FL 34994.

Kiwanis Youth Park

Kiwanis Youth Park is specifically designed with a kid-safe playground, it is the perfect place to introduce your child to local kids so they play together while you and the other parents mingle.

Where: 1-99 SE 5th St, Stuart, FL 34994

Sandsprit Park

Sandsprit Park is located at the entrance to the Manatee Pocket. The park is an amazing place to visit to

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Golf is a great sport to get your kids into, especially if you live in the Palm Beaches. There are a variety of courses in the area that accommodate junior golfing. There are five notable public facilities for junior golfers new to the sport: Okeeheelee Golf Course in West Palm Beach, Park Ridge Golf Course in Lake Worth, Southwinds Golf Course in Boca Raton, Osprey Point Golf Course in Boca Raton, and the John Prince Golf Learning Center in Lake Worth.

Park Ridge Golf

Park Ridge Golf is one of most unique golf courses in South Florida, Park Ridge golf courses offer elevation changes like nowhere else in the area. Built by Palm Beach County and the Solid Waste Authority on a retired landfill, Park Ridge tops 85 feet at its highest point. The

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The popular Pineapple Festival is returning this weekend in downtown Jensen Beach. This 30-year old festival is one of the largest in the region and one of the few remaining true street festivals in South Florida.

Produced by the Jensen Beach Chamber of Commerce, the initial Pineapple Festival was held in 1988 in concurrence with the Jensen Beach Centennial Celebration. In 1990 Jensen Beach teamed up with Gregory Town, Eleuthera, Bahamas to start a popular attraction at the festival each year to have an authentic Bahamian Market that features island music, crafts and the Junkanoo parade. The Chamber not only produces the festival, but organizes it as well with the help of sponsors and hundreds of volunteers.

If you haven’t been, you need to come

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With a growing food scene, it’s no surprise that the Palm Beaches are also home to a number of great food tours. Here are a few of our favorites.

Savor Our City

Savor Our City Culinary Tours last three hours, and you can choose a tour in Downtown Boca Raton, Delray Beach’s Atlantic Avenue or Delray Beach’s Pineapple Grove District. Better yet– sign up for all three. Tours start at $65 per person.

Craft Food Tour

Delray Beach is a growing hotspot in the local foodie scene, and Craft Food Tours is ready to give you a tasty and unique introduction to a town that knows how to dine out. The 3-hour tour combines architectural commentary, local history and culinary insight into a night of delicious food and fine craft beverages. Tours cost $65

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On the 4th Friday of every month, The Hobe Sound Chamber of Commerce hosts their reoccurring Hobe Sound Chow Down.

The Food Truck event is held at the JV Reed Park. The fun filled night includes delicious food from local and regional Gourmet Food Trucks, cocktails, craft and local vendors, live music and entertainment and much more.

Gather your friends and neighbors and held to the JV Reed Park on SE Athena Street from 5 pm to 9 pm for the ultimate outdoor picnic. The event is free to attend with food, drink and vendor purchases.

JV Reed Park is located at 9004 SE Athena Street in Hobe Sound.

Event Details:
When: Friday, November 22nd 
Time: 5 pm to 9 pm

For more information, click here to visit their website.

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The Palm Beaches are sprinkled with unique boutiques featuring a variety of gifts and goods from clothing to home products. Here are five of our favorites.

Blessed Boutique

Blessed Boutique is a charming, contemporary shop offering feminine clothing that caters to granddaughters to grandmothers. Visit if you are looking for bandeaus and camisoles, tailored blouses and dresses, flip-flops, wedges and Swarovski crystal bracelets.

Location: 11701 Lake Victoria Gardens Ave., Palm Beach Gardens

Pineapple, Palms, Etc.

Pineapple, Palms, Etc. is a great home-accessories-turned-home-furnishings store featuring floor-options, table lamps, frames, mirrors and fine furniture.

Location: 287 E. Indiantown Road, Jupiter


Ceci is a Palm Beach

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The Gardens Mall in Palm Beach Gardens is getting ready for the holiday season. Holiday events are starting to take place this week.

Gardens Mall Holiday Events Schedule:

Kids Corner Holiday Shop: From this Friday, November 15th through Tuesday, December 24th, children are invited to attend and shop with Santa’s helpers to find the ultimate gifts for their families and friends this holiday season. The Kids Corner Holiday Shop is open during the regular Mall hours and is located on the second level near Nordstrom’s.

Santa Photos: Santa is arriving this Saturday, November 16th and will stay until Monday, December 24th. All are welcomed to come and pose with Santa in his enchanted garden on the first floor of the mall, near Macy’s.

Holiday Gift Wrap Suite: If

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The Palm Beach International Airport has been ranked one of the Top Airports in the United States. The medium sized airport ranked number 8 on the Conde Nast Traveler’s 2019 Readers’ Choice Awards, ranked the 5th Best Medium Sized Airport in the J.D. Power North American Airport Satisfaction Study and the 8th Best Domestic Airport by Travel and Leisure.

The airport is less than 2.5 miles west of downtown West Palm Beach and just a short few minutes off I-95 for easy accessibility from all of South Florida. The manageable sized airport based on studies takes roughly 15 minutes from when you Check-In at Ticketing and through Security and to your gate for your next flight. The airport is also very user friendly and is packed with many restaurants, luxury pet

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