Zumba in the Park is an ongoing event that is happening throughout the entire month of February. Every night at the Officer Bruce St. Laurent Park on Military Trail in Jupiter, a free Zumba class is taught for all who wish to attend.
Zumba has become a growing trend in the fitness world and was created by a Colombian dancer and choreographer Alberto Perez in the 1990s. Zumba is a fitness program that involves movements and combines Latin American and international music with dance moves to get the ultimate workout. Zumba incorporates interval training by alternating slow and fast movements and resistance training. It’s a total workout that combines all elements of fitness into one, muscle conditioning, balance, flexibility and cardio.
The next Zumba