If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms which welcome both athletes and armatures alike. Here are a few you might enjoy.
CrossFit Palm Beach
When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you want a gym that’s as dedicated to your goals as you are. And that gym is CrossFit Palm Beach.
Gardens CrossFit is the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities.
Hard Exercise Works – Jupiter
Hard Exercise Works is a 45-minute, motivational group-fitness program designed to offer you highly effective and scalable workouts in less time than your traditional gym. The franchise has a great gym in Jupiter right on Indiantown Road.