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There’s seems to be a national holiday for apparently everything these days. National Coffee Day is this upcoming Friday, September 29, 2017 and that means you can score some deals on your daily brew, or even a FREE cup of Joe.  FREE caffeination for you.  Raise a cup of thanks to the offers from nationwide retailers.

DUNKIN DONUTS

Dunkin Donuts, in honor of National Coffee Day, is offering if you purchase one medium or large coffee and you will receive a second medium cup of coffee FREE! 

KRISPY KREME

The Krispy Kreme donut shop is offering FREE java for the entire weekend starting on Friday, September 29, 2017.  Pick up a FREE hot coffee in any size, or a small iced coffee for FREE…no purchase necessary. 

McDONALD’S

The fast food

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 Image International Polo Club Facebook

The Village of Wellington is now known for being equestrian.  With its equestrian population and 57 miles of trails, it has exceptional facilities for riding and polo events. The village has earned the nickname of “The Winter Equestrian Capital of World”, drawing crowds to the largest horse show in the world from late January to mid-March at the Palm Beach International Equestrian Center. The charming town also has many parks, sports fields, recreation center, up-to-date public library and "The Wellington Green" mall.  

Did you know that Wellington, was originally the world's largest strawberry patch?  The massive strawberry patch was on land called the Flying Cow Ranch.  "Flying" because the founder

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The  Atlantic Intracoastal Waterway stretches for nearly 3,000 miles along the Atlantic Ocean and Gulf Coasts. The sparkling, bright blue waterway in this area is between the coastline of a series of barrier islands.  It is a favorite route for sightseeing boats and boating activities because of its calm waters.

The Manatee Queen is a secret treasure in Jupiter.  The vessel is a well-kept and operated by the Captain. During the narrated tour, the Captain explains some local history of Jupiter, such as the background of the Jupiter Inlet Lighthouse as he makes his way up the Intracoastal Waterway.  Cruise alongside incredible Jupiter Island highlighting some of notable homes. Spot a manatee or two swimming under the waterway or noteworthy birds

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Image courtesy of Town of Jupiter

Explore and enjoy natural South Florida by canoeing or kayaking and getting a workout at the same time.  Quietly glide through the calm and cool waters of Jonathon Dickinson State Park, 16450 S.E. Federal Highway, Hobe Sound, on a kayak or canoe. This is a relaxing journey, ideal for observing a manatee in its natural habitat. white tail buck, turtles, varieties of birds as well. Imagine observing water lilies, air plants, Spanish moss, turtles sunning on the bank, and varieties of birds such as great blue heron or osprey.

As we’ve been told, location is everything! Kayak through the magical setting of mangroves where you can catch pelicans nesting. A stroll back in time to experience what the early pioneers of

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       Image Courtesy of Eduardo Buchin

French chefs are masters at their craft and it is internationally known that they are the most rigorously trained and exacting chefs. French cuisines superiority is on the geographic good fortune that makes French agriculture both varied and rich in flavor.

French food is rooted in tradition. You will not find low calories delights, quinoa or kale on the traditional French menu. The French are extremely passionate when it comes to love, their culture and food. In fact, food is an important part of their culture and their lives.  Take a glance back on history, the best chefs prepared lavish meals for kings, queens and aristocracy.  Once the revolution came, these chefs opened restaurants for the masses and

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The Florida home of the Scripps Research Institute is located at 130 Scripps Way, Jupiter on the campus of South Florida's Florida Atlantic University Honors College. The Scripps Research Institute (TSRI) is one of the world's largest, private, non-profit research organization It is a non-profit biomedical research and education facility.   The main institute is headquartered in San Diego, California.  The Scripps Institute in home to over 3,000 scientists, technicians, graduate students and administrative staff and other staff making it one of the largest non-profit biomedical research institutes in the world.

Scripps Florida focus on basic biomedical research and drug discovery. Researchers using the latest cutting-edge technologies, focus on

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Taste the tropics!  Partake and enjoy the Downtown West Palm Beach culinary excursion that wants you to get off the beaten path and discover delightful tastings from some of the best locally owned cafés. Learn all about coconuts, tamarinds and key limes, sample Key Lime Tart with invigorating coconut water and Tamarind juice. Open a coconut and learn about our local tropical fruits.

The best local downtown restaurants and their chefs offer flavorful dishes that have been highlighted on the Food Network.  Enjoy a thirst-quenching Mojito at a chic tapas bar or taste an award-winning pizza, and you just might bump into a notable personality. Check out the stimulating street art, sashay down a tropical square.  Savor fresh avocado salsa or mango

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Stuart is a community with a population just under 16,000, the beautiful little coastal town of Stuart has made quite a name for itself. In 2008, Stuart was awarded the "Most Beautiful City in America" designation. Visit Stuart and observe the people, places and properties which make up the “Most Beautiful City in America". Members of the community are openhearted and the kind of people who enjoy time spent outdoors.

Rock’N Riverwalk is an outdoor concert takes place each Sunday from 1:00 pm – 4:00 pm all year round. Every week there is a diverse line-up with bands playing their top tunes on the gorgeous waterfront. The al fresco concert stage is at the Historic Downtown Stuart Riverwalk.

Sunday is a great day for family and togetherness.

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September is National Ovarian Cancer Awareness month, and to help bring awareness to ovarian cancer.  This year will be the 6th Annual H.O.W. Teal & Tango in Palm Beach County. Ovarian cancer is an insidious disease. Nicknamed the “Whisper Killer” because the symptoms are so subtle that the disease usually goes undetected until it is often too late for successful treatment.

In the Palm Beaches we are Hearing the Ovarian Cancer Whisper raises money to support basic or translational research in ovarian cancer through the Jacquie Liggett Research Fellowship. Women with ovarian cancer experiencing financial need are helped through the Jacquie Liggett Angel Fund.  

H.O.W. is dedicated to promoting awareness and recent advances in ovarian cancer by

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A bunch of superfoods claim to have a myriad of health benefits. The nutrition industry is hopeful it will begin to alter many Americans’ eating patterns. What is a superfood? There is not any single official definition of the term. Superfoods are whole foods, formed by Mother Earth and inherently intended to provide superb nutrition. Superfoods are fruits and vegetables; however, some people consider salmon to be a superfood. Most foods that are labeled as superfoods have a combination of the following characteristics:

  • Low calories
  • High fiber
  • High proportion of omega-3 fatty acids
  • High in phytochemicals
  • High in vitamins and minerals

A relatively new superfoods restaurant is The Bolay, located at 3333 Northlake Boulevard, Palm

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