Tagged : calm

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Celebrate International Calm Day South Florida by unplugging from all your devices and slow down.  Americans live in a hectic and restless society. South Floridians seem to spend countless hours running, from the office or school, to the gym, and home.  This constant pressure adds stress.

The concept of mindfulness is defined as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”  One must find a place of peace and complete relaxation.

Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Some of these benefits

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