Tagged : Excercise

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According to the American Heart Association, walking at least 20 minutes a day can reduce the risk of heart attack and stroke. Aside from choosing the stairs over the elevator and parking further away from the store, here’s a list of scenic areas in the Northern Palm Beaches to get your steps in!

Jupiter Beach

14775 U.S. Highway 1, Juno Beach

It’s about 4 miles of coastline from Juno Pier to Jupiter’s South Jetty, making there and back 8 miles!

The Gardens Mall

3101 PGA Boulevard, Palm Beach Gardens

Walk in the a/c in this two-story enclosed shopping mall, and window shop more than 160 specialty shops and restaurants. Jupiter Medical Center event organizes mall walking events regularly through Walk this Way Mall Walking Club.

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The first ever “Roots & Ruts Off Road 5K” will take place this Saturday, March 30th. This unique, off-road race meanders through the North Jupiter Flatwoods Natural Area where you will find beautiful native habitats, including mesic flatwoods, wet flatwoods, depression marsh, and dome swamp ecosystems.

This race supports the Els for Autism Foundation™. Your participation will help us continue to secure funding for the Sports, Medical and Research, and Adult Services Facilities at The Els Center of Excellence™.        

Where: The Els Center of Excellence - 18370 Limestone Creek Road, Jupiter, Florida 33455.

Details

Strollers and pets are not allowed in the race. The race will start promptly at 8:00 am and AccuChipUSA will provide net timing

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