If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms which welcome both athletes and armatures alike. Here are a few you might enjoy.
CrossFit Palm Beach
When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you…