Tagged : Fitness

There are currently 32 blog entries matching this tag.

If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms which welcome both athletes and armatures alike. Here are a few you might enjoy.

CrossFit Palm Beach

When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you

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Riverbend Park in Jupiter is hosting a family fun festival this Saturday, June 1. The event is perfect for families with kids in the Palm Beaches and will feature yoga, Hula Hoops, Poi, and more.

If you are into yoga and are looking for a way to introduce your kid to the practice this is a good place to introduce them to the discipline which has a variety of positive benefits.

Click here to register.

When: Sat, June 1, 5:00 PM – 8:00 PM

Where: Riverbend Park - 9060 West Indiantown Road, Jupiter, FL 33478

Physical Benefits Of Yoga

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health


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If you like to keep in shape, Palm Beach County is a great place to live. It has great gyms, year-round workout-weather, convenient healthy eating options, and lots and lots of great places to do yoga. Here’s our guide to a few great places to do yoga in Palm Beach County.

Zeal Yoga

Zeal Yoga is designed around a simple love for the practice of yoga. They aspire to keep things simple and keep the complexity of the world outside so that when you are on your mat you can connect with nothing other than your breath and your practice.

Breathe Salt & Yoga

As the name suggests Breathe Salt & Yoga has a unique salt room. They describe it as where the ocean meets land. Breathing in salt helps accelerate mucus clearance and improves lung function

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People in South Florida like to live healthy, maybe it’s because of our year-round beach weather? Either way, there are many ways to stay fit in the Palm Beaches outside of the gym. Here are a few of our favorites.


If you are into running or jogging, or just want to get a scenic walk in to start the day, there’s no better place than The Palm Beaches. Watching the sun come up by the Juno Pier as your run takes you along Ocean Drive in Jupiter is truly breathtaking. On Saturday morning, this run has three water stops set up all the way to the Jupiter Inlet. Another great place to run is along Flagler Drive in West Palm Beach.


Meditation is about enjoying the present moment, and when traveling it’s great to get out and find

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Full Moon Yoga will be happening this Saturday night, May 18th, at 8pm. The event will begin with a thirty-minute discussion about the growing CBD trend with Dr. Michelle Weiner and Cannera product samplings for this Full Moon Yin Yoga practice. Actual yoga practice will begin at 8:00pm.

Dr. Michelle Weiner, a well-known physician in the industry will be discussing how CBD can improve your quality of life by decreasing the effects of anxiety, pain, depression and other life stressors. Participants will have the opportunity to enhance their relaxation in class with free Cannera CBD samples.

Following the discussion and sampling, Shelly Saunier will guide you through gentle yoga postures and mindful stretching to replenish the mind and body. There

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The Palm Beaches have a lot of great outdoor running trails for all you jogging enthusiasts. Here’s a guide to a few of our favorites.

Carlin Park

At Carlin Park, you can jog either on the mulch-lined track/obstacle course or right along the water. Either way, it’s a scenic option that’s sure to give you your share of vitamin D and fresh air along with everything else you typically get from jogging.

Riverbend Park

Riverbend is a 666-acre park split by the Loxahatchee River is a good, shaded spot to run on some more rugged trails and enjoy some tropical foliage. There are 10 miles of trails, mainly on compacted shell rock. Design your own route here. There is some nice running along the river. Riverbend to Riverwalk loop is 2.5 miles. Park

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Come out to the Jupiter Inlet Lighthouse and Museum tonight, May 6, to experience the serenity of Yoga with Mary Veal on the Lighthouse Deck at sunset. This is an all levels class and beginners are welcomed and encouraged! $10 per person. Bring a yoga mat, water bottle and a flashlight. Meet at the Museum ten minutes prior to start time, class is weather dependent – please check website for updates and future start times. 

When: Tonight, May 6, from 7:00 pm to 8:00 pm

Where: Jupiter Inlet Lighthouse & Museum - 500 Captain Armour’s Way, Jupiter, FL 33469

Click here for more information.

Jupiter Lighthouse

The Jupiter Inlet Lighthouse is located in Jupiter, Florida, on the north side of the Jupiter Inlet. The site for the lighthouse was

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The West Palm Beach Hilton hosts a free poolside Pilates class every Saturday morning from 9AM to 10AM. Ginelle Ruffa, who won Mrs. Palm Beach this year, will be leading the class.

Pilates lengthens and strengthens your muscles to create a lean, strong, and flexible physique! Poolside Pilates is a total-body workout that focuses on stabilizing the core muscles, while promoting total-body balance, strength and flexibility. The class will utilize a variety of resistance bands, balls and weights to tighten and tone.

If you live in West Palm Beach this is the perfect workout event to kick off your weekends. If you are interested, plan on coming out on Saturday and giving it a try! Rest assured this class will leave you feeling strong, flexible,

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What better way to mix up your workout routine than by trying yoga in a new place with a new partner. The place You Farm or Erinwood Farm. The partner, baby goats!

The studio “Downward Goat,” which hosts classes in both Loxahatchee and Broward, specializes in what is known as caprine vinyasa. That is, yoga with baby goats. You come stretch out and participate in the outdoor session while instructor Kim Depasquale leads the classes in a number of flows. By the end of class you are sure to feel great!

About The Instructor

Kim is ecstatic to share her passion for yoga. You can find her practicing on land or at sea.  Kim is certified in Kundalini and draws inspiration from her many teachers. She is working towards her 500 hours with Shiva Rea, a

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If you are looking to get fit and do some outdoor exercise come out for a free Zumba class in Bruce St. Laurent Park behind the Jupiter Library.

The class begins at 5:30pm so it’s perfect for those in Jupiter just getting off of work. If you’ve never done Zumba before, it’s a great and fun way to exercise. Not only that, but it’s currently the perfect time of year in South Florida for outdoor exercise, so don’t miss out!

When: April 11 at 5:30 pm - 6:30 pm

Where: Bruce St. Laurent Park - 700-798 S Loxahatchee Dr, Jupiter, FL 33458

Click here for more information.


Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements

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