Tagged : Fitness

There are currently 45 blog entries matching this tag.

If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms that welcome both athletes and armatures alike. Here are a few you might enjoy.

CrossFit Palm Beach

When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you

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Head to the Royal Poinciana Plaza on Saturday mornings for their Weekend Wellness Series. Every Saturday throughout the year, the luxury shopping and dining center in Palm Beach hosts different fitness classes outside.

Every week the fitness classes rotate and there is a different class or type of fitness every week. The fitness classes are free and take place in the Plaza’s west courtyard. In addition to the fitness classes, there is also special discounts on breakfast at Sant Ambroeus, 20% off at Celis Produce Juice Bar and Vitamin B12 and Vitamin D wellness shots done by MDBeauty Labs.

The next Weekend Wellness Series class is this Saturday, November 16th at 9:30 am. The fitness class this week is Squeeze Pilates -Tri-Flow.

Weekend Wellness Schedule:

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Rosemary Square, formally CityPlace in West Palm Beach hosts a weekly wellness class on Wednesday evening’s once a month.

The fitness class is free and all are welcomed to attend. Come and channel your inner drummer for the Drum Fit workout class. Drum Fit classes are part of the new fitness craze and the class mixes movement and music together for the perfect workout. The class is led by Alina Orenstein at Pound.

The class is a drumming exercise class that uses weighted drumsticks designed to transform drumming into a body interval and fat burning workout. If you plan on attending the class, you are asked to bring a mat, towel and water to the class.

Drum Fit Class Details:
When: Wednesday, November 13th
Time: 6:30 pm to 7:30 pm
Location: Level 6 of the

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Come and enjoy the serenity of Yoga on the Beach while listening to the sounds of the ocean’s waves.

The Loggerhead Marinelife Center is hosting a Deep Blue Yoga class on Saturday, October 19th following their Beach Clean Up. The yoga event is designed for all levels of yoga and all are encouraged to attend.

The Yoga class begins at 10 am and goes until 10:45 am and is free to attend. Donations are appreciated and will be donated and used towards the sea turtle conservation and awareness.

Click here to register for the Deep Blue Yoga on the Beach.

The Deep Blue Yoga on the Beach is located on the beach across from the Loggerhead Marinelife Center located at 14200 US Highway One, Juno Beach.

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If mountain biking is one of your hobbies, good news! Florida is actually a fun place for mountain biking. There are plenty of scenic, smooth paths in Palm Beach County and there are also some rugged, adrenaline-pumping trails. Check these out:

The Hill

Dyer Park has a climbing/descending trail that is over 50 feet in elevation and great for endurance training. It's a huge hill surrounded by native forest with a 2.4-mile path up and down it. The path is made from crushed shell rock and is about 2 feet wide. "The Hill" at Dyer Park is a favorite for local riders because of the high elevation and for testing fortitude.

The Dyer Perimeter

The perimeter trail at Dyer Park is 4.7 miles and used by many bikers to condition for "The Hill" at the

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According to the American Heart Association, walking at least 20 minutes a day can reduce the risk of heart attack and stroke. Aside from choosing the stairs over the elevator and parking further away from the store, here’s a list of scenic areas in the Northern Palm Beaches to get your steps in!

Jupiter Beach

14775 U.S. Highway 1, Juno Beach

It’s about 4 miles of coastline from Juno Pier to Jupiter’s South Jetty, making there and back 8 miles!

The Gardens Mall

3101 PGA Boulevard, Palm Beach Gardens

Walk in the a/c in this two-story enclosed shopping mall, and window shop more than 160 specialty shops and restaurants. Jupiter Medical Center event organizes mall walking events regularly through Walk this Way Mall Walking Club.

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District Fit is returning for the fourth year in a row to downtown West Palm Beach for another edition. District Fit is a fitness festival that attracts more than 1,500 participants last year and is expected to be higher this year.

The ultimate Fitness Festival returns this October 10th through 13th at the Hilton West Palm Beach Hotel and Rosemary Square, the new CityPlace.

The festival aims to focus on the mindful movement, intentional physical fitness, preventative care and living a healthy conscious lifestyle. The multi-day event features a lineup of indoor and outdoor fitness classes, nutrition talks, interactive classes, live entertainment, retail experiences, wellness programs and much more.

To view the list of classes and to reserve your space, click here.

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Palm Beach County is a great place to live if you like to keep in shape. It has great gyms, year-round workout-weather, convenient healthy eating options, and lots of great places to do yoga. Here’s a guide to a few of our favorite places to do yoga in Palm Beach County.

Zeal Yoga

Zeal Yoga is designed around a simple love for the practice of yoga. They aspire to keep things simple and keep the complexity of the world outside so that when you are on your mat you can connect with nothing other than your breath and your practice.

Breathe Salt & Yoga

As the name suggests Breathe Salt & Yoga has a unique salt room. They describe it as where the ocean meets land. Breathing in salt helps accelerate mucus clearance and improves lung function

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October is Spa and Wellness month in Palm Beach County and every Saturday The Royal Poinciana Plaza on Palm Beach hosts their weekly Weekend Wellness Series.

The month of October in Palm Beach County is designed to rejuvenate the mind, body and soul and several spa and wellness centers in the area offer special discounts and deals on treatments.

The Weekend Wellness Series is every Saturday throughout the year. Head to Palm Beach for the ultimate outdoor fitness series beginning at 9:30 am. Every Saturday the class is different and rotates throughout the year. The fitness series is complimentary and takes place in the Plaza’s west courtyard. In addition to the free fitness class, there will also be special discounts on breakfast, juice bars and wellness

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Head to the Jupiter Inlet Lighthouse and Museum every Monday night to enjoy the outdoor Twilight Yoga at the Light.

Enjoy the serenity and relaxation of Yoga with your friends at sunset. The class is taught by Yoga instructor Mary Veal and the class is every Monday night. All levels of yoga are welcomed to attend. You are asked to bring your own yoga mat, water bottle and flashlight.

The classes are weather dependent, and you are asked to arrive at least 10 minutes early and meet at the Museum’s flagpole where you will be taken to the Lighthouse Deck for the class.

The class costs $10 dollars per person.

Twilight Yoga at the Light October Schedule:
Monday, October 7th: 7 pm to 8 pm
Monday, October 14th: 7 pm to 8 pm
Monday, October 21st: 7 pm to 8 pm
Monday,

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