Tagged : Health

There are currently 33 blog entries matching this tag.

Full Moon Yoga will be happening this Thursday night, the April 18th, at 7:30pm. The event will begin with a thirty-minute discussion about the growing CBD trend with Dr. Michelle Weiner and Cannera product samplings for this Full Moon Yin Yoga practice. Actual yoga practice will begin at 8:00pm.

Dr. Michelle Weiner, a well-known physician in the industry will be discussing how CBD can improve your quality of life by decreasing the effects of anxiety, pain, depression and other life stressors. Participants will have the opportunity to enhance their relaxation in class with free Cannera CBD samples.

Following the discussion and sampling, Shelly Saunier will guide you through gentle yoga postures and mindful stretching to replenish the mind and

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Nutrition Smart’s Holistic Happy Hour is a unique event for fitness enthusiast and health conscious people in South Florida. There will be light refreshments, games, raffle, and samplings of Nutrition Smart’s products and services. When you are trying to get or stay healthy, there are few things more important than knowledge and a sense of community. This event provides both, plus the option to buy the health products you need to get in the best shape of your life.

Click here for tickets.

When: Thu, April 18, 5:30 PM – 6:30 PM

Where: Nutrition Smart - Palm Beach Gardens, 4155 Northlake Boulevard, Palm Beach Gardens, FL 33410.

Nutrition Smart

Nutrition Smart provides our community with the information, knowledge, and products necessary

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The first ever “Roots & Ruts Off Road 5K” will take place this Saturday, March 30th. This unique, off-road race meanders through the North Jupiter Flatwoods Natural Area where you will find beautiful native habitats, including mesic flatwoods, wet flatwoods, depression marsh, and dome swamp ecosystems.

This race supports the Els for Autism Foundation™. Your participation will help us continue to secure funding for the Sports, Medical and Research, and Adult Services Facilities at The Els Center of Excellence™.        

Where: The Els Center of Excellence - 18370 Limestone Creek Road, Jupiter, Florida 33455.


Strollers and pets are not allowed in the race. The race will start promptly at 8:00 am and AccuChipUSA will provide net timing

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If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms which welcome both athletes and armatures alike. Here are a few you might enjoy.

CrossFit Palm Beach

When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you

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The West Palm Beach Hilton hosts a free weekly Pilates class, poolside, every Saturday morning from 9AM to 10AM. Leading this series is Ginelle Ruffa, Miss Fort Lauderdale 2018. Pilates lengthens and strengthens your muscles to create a lean, strong, and flexible physique! Poolside Pilates is a total-body workout that focuses on stabilizing the core muscles, while promoting total-body balance, strength and flexibility. The class will utilize a variety of resistance bands, balls and weights to tighten and tone.

If you live in West Palm Beach this is the perfect workout event to kick off your weekends. If you are interested, plan on coming out on Saturday and giving it a try! Rest assured this class will leave you feeling strong, flexible, beautiful

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District Fit is returning this spring for its third edition to downtown West Palm Beach after two successful editions. The fitness festival attracted over 1,500 participants last year and is expecting more people this year.

The festival is taking place Thursday, March 7th through Saturday, March 9th at the Hilton West Palm Beach and CityPlace. The goal of the festival is to promote a heathier lifestyle throughout the community.

The three-day event will focus on your physical wellbeing and mindful movement through more than two dozen workouts. The fitness programs and events will be led by elite trainers, culinary events by local tastemakers, kid friendly activities and live entertainment.

New this year, District Fit has partnered with Hope Water, a

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There’s a new vegan restaurant opening this Friday in West Palm Beach. The restaurant, aptly named “The New Vegan,” was founded with the mission to bring good nutritional food to Delray Beach. They offer a 100% vegan menu, including dairy free, soy free, wheat & gluten free, and GMO free food. They also offer a burger mix, meal plans, and school lunches.

Click here for more information.

When: Fri, March 8 from 6PM to 10PM

Where: The New Vegan Restaurant - 538 Northwood Rd, West Palm Beach, FL 33407


- 6pm to 7pm free food and juice samples

- 6:30pm to 7pm City officials speech

- 7pm to 10pm meals / drinks

- 8pm to 9pm free salsa class

Vegan Health Benefits

Going vegan is an increasingly popular trend. Some

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The Florida Brain Cancer 5K is coming up this Sunday the 24th, it’s the perfect place to give back to a noble cause while doing something fun with friends and neighbors.

The event benefits brain cancer research through Accelerate Brain Cancer Cure (ABC2). Since 2010, the event has raised over $1.2 million dollars for brain cancer research in South Florida through the hard work and dedication of local families who have been affected by this dreaded disease.

Click here for more information.

Where: John Prince Park - 2700 6th Avenue South, Lake Worth, FL

John Prince Park

John Prince Memorial Park is a park located in Lake Worth, Florida. The park covers 726.36 acres and is managed by the Palm Beach County Parks and Recreation Department.

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The first annual Palm Beach Gardens Health And Wellness Fair is happening this weekend at the Burns Road Community Center. Being healthy is not just something you do after New Years for a few weeks to look good. It’s a lifestyle, a lifestyle with constant rewards. Living a healthy life means eating well and staying active.

This event is perfect for both fitness enthusiasts and those simply looking to get healthy alike. It will feature something for everyone including:

  • Nutrition Tips

  • Free Health Screenings

  • Wellness Demonstrations

  • Vendors in the Health, Medical and Wellness Fields

  • Healthy Food Trucks and more

Click here for more information.

When: Sat, February 23 9:00 AM – 3:00 PM


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People in South Florida like to live healthy, maybe it’s because of our year-round beach weather? Either way, there are many ways to stay fit in the Palm Beaches outside of the gym. Here are a few of our favorites.


If you are into running or jogging, or just want to get a scenic walk in to start the day, there’s no better place than The Palm Beaches. Watching the sun come up by the Juno Pier as your run takes you along Ocean Drive in Jupiter is truly breathtaking. On Saturday morning, this run has three water stops set up all the way to the Jupiter Inlet. Another great place to run is along Flagler Drive in West Palm Beach.


Meditation is about enjoying the present moment, and when traveling it’s great to get out and find

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