Tagged : Health

There are currently 28 blog entries matching this tag.

There’s a new vegan restaurant opening this Friday in West Palm Beach. The restaurant, aptly named “The New Vegan,” was founded with the mission to bring good nutritional food to Delray Beach. They offer a 100% vegan menu, including dairy free, soy free, wheat & gluten free, and GMO free food. They also offer a burger mix, meal plans, and school lunches.

Click here for more information.

When: Fri, March 8 from 6PM to 10PM

Where: The New Vegan Restaurant - 538 Northwood Rd, West Palm Beach, FL 33407


- 6pm to 7pm free food and juice samples

- 6:30pm to 7pm City officials speech

- 7pm to 10pm meals / drinks

- 8pm to 9pm free salsa class

Vegan Health Benefits

Going vegan is an increasingly popular trend. Some

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The Florida Brain Cancer 5K is coming up this Sunday the 24th, it’s the perfect place to give back to a noble cause while doing something fun with friends and neighbors.

The event benefits brain cancer research through Accelerate Brain Cancer Cure (ABC2). Since 2010, the event has raised over $1.2 million dollars for brain cancer research in South Florida through the hard work and dedication of local families who have been affected by this dreaded disease.

Click here for more information.

Where: John Prince Park - 2700 6th Avenue South, Lake Worth, FL

John Prince Park

John Prince Memorial Park is a park located in Lake Worth, Florida. The park covers 726.36 acres and is managed by the Palm Beach County Parks and Recreation Department.

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The first annual Palm Beach Gardens Health And Wellness Fair is happening this weekend at the Burns Road Community Center. Being healthy is not just something you do after New Years for a few weeks to look good. It’s a lifestyle, a lifestyle with constant rewards. Living a healthy life means eating well and staying active.

This event is perfect for both fitness enthusiasts and those simply looking to get healthy alike. It will feature something for everyone including:

  • Nutrition Tips

  • Free Health Screenings

  • Wellness Demonstrations

  • Vendors in the Health, Medical and Wellness Fields

  • Healthy Food Trucks and more

Click here for more information.

When: Sat, February 23 9:00 AM – 3:00 PM


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 One of the largest markets in the region, the West Palm Beach GreenMarket features a variety of products, including fresh produce, exotic plants and flowers, herbs and spices, baked goods, gourmet and specialty foods, coffee and teas, and much more.

The GreenMarket also features live music, unlimited mimosas for $10, free activities for kids, plus plentiful green space and seating for a morning of fun and relaxation. This Saturday morning ritual in downtown West Palm Beach is the place to see and be seen! The GreenMarket is dog-friendly and always FREE.

Where: Downtown West Palm Beach, Waterfront Commons

When: Saturday from 9am to 1pm.

Click here for more information.

Keepin' It Green

The City of West Palm Beach’s GreenMarket and its

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South Florida has some of the best spas in the world. Here are 3 of our favorite in Palm Beach County.

The Spa At PGA National Resort

The Spa at PGA National Resort, Palm Beach Gardens is open to the public.  The Spa at PGA recently completed a four-year $125 million “resort wide renovation. Serenity is a key element in the refreshed resort. It is a full service spa and salon offering over 100 services to the community.  You will find all that you expect from an excellent spa from caring, professional staff to treatments based on the “Waters of the World” mineral pools. These mineral pools are infused with salts imported from around the world, including the Dead Sea and the French Pyrenees Mountains.

Jupiter Beach Resort Spa

The Spa at Jupiter

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Orange Theory Fitness of Delray Beach has teamed up with local brewery Saltwater Brewery to host the 2nd annual Burn N Brew 5K!

This run is a fun and exciting way to start off the new year with some physical exercise, amazing craft beers and socialize with fun people in the community.

Located at the Saltwater Brewery, registration starts at 4 p.m. on January 20th, 2019 or ahead of time. There is a $5 required donation to this month's community outreach charity - Community Greening.

Click here for more information.

When: Sun, January 20, 2019 4:00 PM – 10:00 PM EST

Where: SaltWater Brewery 1701 West Atlantic Avenue Delray Beach, FL 33444

Cost: $5

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Tonight, Thursday, January 3rd, you can join a group of West Palm Beach joggers for a scenic 3.5-mile run. The group meets at the Publix steps at Rosemary and Fern Street. You should bring a clean shirt in case you decide to stay for a drink or dinner at West Palm Brewery on Evernia after the run!

Also, don't forget a few quarters since parking on the street is probably the easiest thing to do. But don’t worry, the meters only go until 7pm north of Publix you only need a few. The course you’ll be jogging is perfect for runners of all skill levels, on it you’ll see scenic views of the Intracoastal, the ocean and Palm Beach Island.

Benefits Of Jogging

Everyone knows that jogging is good for your cardiovascular system and that it helps you lose

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Sunset Beach Yoga will happen this Sunday on Delray Beach from 4:00pm – 5:30pm. The session will be guided (but also open to self-practice) and will last about 80 minutes. Several techniques will be practiced including Hatha, Vinyasa, Yin Asana and Pranayama practice, and the session will finish in a Savasana (meditation- laying down.)

Start times may vary slightly depending on season and sunset time.

Yoga is great for nurturing flow through the body that implements vinyasa elements and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, meditation, and conscious breathing.


  • If coming from Federal Hwy, take Linton Blvd to A1A, turn left on A1A and the beach is on your

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If you’re looking to get fit while having fun check out a Zumba class at Pine Gardens South/ Bruce St. Laurent Park (behind the Jupiter Library) every Thursday (except this one, because of Thanksgiving) from 6 pm to 7 pm.

Zumba is a dance form with aerobics fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.

Click here for more information.

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The holidays are a wonderful time for friends and family, giving and gratitude. The whole world seems to be a happier, more welcoming place over the holidays. There is, however, at least one potential downside: weight gain. Packing on a few pounds over Thanksgiving and Christmas is not, for some of us, the end of the world. We can worry about it in January, we think to ourselves. But there are others, those who are seriously committed to their diets who are afraid to fall off-track during the holiday season. This article is for them. It’s a guide to how to keep the weight off over the holidays.

Holiday Weight Gain

Americans, on average, gain between five to ten pounds over the holidays. Okay, so how do you avoid it?

Snack Smart


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