Tagged : Health

There are currently 33 blog entries matching this tag.

After closing for Thanksgiving weekend the "Green Market at Wellington" is open again this Saturday from  9 am to 1 pm

The Green Market at Wellington is located at 12150 Forest Hill Blvd, Wellington, FL 33414 Next to the Wellington Amphitheater.

The Green Market at Wellington is an upscale market serving the local community and Wellington’s more affluent visitors. It provides amenities that are conveniently located near the vendors with a lush green shaded sitting area and restrooms just steps away.

About The Wellington Green Market

Spend some time with family and friends while supporting your community by shopping local. The Market features a wide selection of fresh produce, ranging from fruits and vegetables, to everyday favorites like

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If you’re looking to get fit while having fun check out a Zumba class at Pine Gardens South/ Bruce St. Laurent Park (behind the Jupiter Library) every Thursday (except this one, because of Thanksgiving) from 6 pm to 7 pm.

Zumba is a dance form with aerobics fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.

Click here for more information.

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The holidays are a wonderful time for friends and family, giving and gratitude. The whole world seems to be a happier, more welcoming place over the holidays. There is, however, at least one potential downside: weight gain. Packing on a few pounds over Thanksgiving and Christmas is not, for some of us, the end of the world. We can worry about it in January, we think to ourselves. But there are others, those who are seriously committed to their diets who are afraid to fall off-track during the holiday season. This article is for them. It’s a guide to how to keep the weight off over the holidays.

Holiday Weight Gain

Americans, on average, gain between five to ten pounds over the holidays. Okay, so how do you avoid it?

Snack Smart

Unhealthy

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In the United States, heart disease is the #1 cause of death, while stroke is the #4 cause. This includes both men and women, young and old, no matter your ethnicity. These are scary numbers, but I have great news! Not only is death from heart disease 80% preventable, but there’s a big way you can help encourage others in Palm Beach County to live a healthier life and support medical research and education at the same time- join the Heart Walk!

On November 17th, 2018, The American Heart Association Heart Walk will take place at Meyer Amphitheatre in West Palm Beach, and your friends at Waterfront Properties & Club Communities would like to invite you to join in on the fun for a cause!

Leading up to the Palm Beach County Heart Walk, participate in

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In the United States, heart disease is the #1 cause of death, while stroke is the #4 cause. This includes both men and women, young and old, no matter your ethnicity. These are scary numbers, but I have great news! Not only is death from heart disease 80% preventable, but there’s a big way you can help encourage others in Palm Beach County to live a healthier life and support medical research and education at the same time- join the Heart Walk!

On November 17th, 2018, The American Heart Association Heart Walk will take place at Meyer Amphitheatre in West Palm Beach, and your friends at Waterfront Properties & Club Communities would like to invite you to join in on the fun for a cause!

Leading up to the Palm Beach County Heart Walk, participate in

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In the United States, heart disease is the #1 cause of death, while stroke is the #4 cause. This includes both men and women, young and old, no matter your ethnicity. These are scary numbers, but I have great news! Not only is death from heart disease 80% preventable, but there’s a big way you can help encourage others in Palm Beach County to live a healthier life and support medical research and education at the same time- join the Heart Walk!

On November 17th, 2018, The American Heart Association Heart Walk will take place at Meyer Amphitheatre in West Palm Beach, and your friends at Waterfront Properties & Club Communities would like to invite you to join in on the fun for a cause!

Leading up to the Palm Beach County Heart Walk, participate in

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There’s one physical activity that has stood the test of time as an effective workout- running. Founded by runners, the Palm Beach Roadrunners is a diverse organization with members of all ages and abilities joined together by their shared belief in the power of running to improve health, fitness, and overall well-being.

Whether you’re a couch potato who wants to live a more active lifestyle, or a serious marathon competitor, Palm Beach Roadrunners has more than 3,000 members of all types. They serve the Palm Beach County community and have weekly serious runs, fun runs, early runs, late runs, and everything in between in Downtown West Palm Beach, Jupiter, Lake Worth, Singer Island, Palm Beach, Juno Beach, Wellington, and Delray.

Each year, the

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In honor of breast cancer awareness month, District Fit WPB is hosting “Z For A C” at CityPlace for a $10 donation.

100% of proceeds will go to a family fighting against breast cancer, and Hilton WPB & CityPlace will be matching total ticket sales.

Zumba instructors Janice and Alexsa will lead participants in a high-energy aerobic fitness class featuring movements inspired by various styles of Latin American dance. After the up-beat dance, cancer exercise specialist Shannon Burrows will lead a stretch and information session as she shares her learnings as a breast cancer survivor and fitness instructor.

The event will take place on Saturday, October 20th at 9 am, and will last about 1 hour. Sign Up Online.

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In the United States, heart disease is the #1 cause of death, while stroke is the #4 cause. This includes both men and women, young and old, no matter your ethnicity. These are scary numbers, but I have great news! Not only is death from heart disease 80% preventable, but there’s a big way you can help encourage others in Palm Beach County to live a healthier life and support medical research and education at the same time- join the Heart Walk!

On November 17th, 2018, The American Heart Association Heart Walk will take place at Meyer Amphitheatre in West Palm Beach, and your friends at Waterfront Properties & Club Communities would like to invite you to join in on the fun for a cause!

Leading up to the Palm Beach County Heart Walk, participate

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Photo Courtesy: Jennifer Martin Yoga

With beautiful weather all year round, there are many more options to stay fit in sunny Jupiter Florida than an indoor gym.

“It’s a blessing to be able to exercise outside any time of the year,” says Jennifer Martin, an internationally recognized spiritual life coach and expert yoga teacher. “Here in Florida, I have the unique opportunity to teach outdoor classes, because we enjoy the benefits of great weather. That’s not necessarily the case elsewhere, so I highly recommend heading outside and enjoying the warm sun for a powerful workout.”

There is so much potential to get out and explore, but here are 6 outdoor workout spots near Jupiter to keep you feeling fantastic!

Jupiter Dog Beach

Who says you

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