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Whether you are a vegetarian or not, a healthy lifestyle is essential to long and healthy life.  In general, most vegetarian diets are low in cholesterol, saturated fats, high in fiber and folate, with zero animal protein.  It has been studied that in western countries most vegetarians live longer than most non-vegetarians live. They have substantially reduced risks for heart disease, obesity, high blood pressure and reduced risks for such cancers, particularly lung cancer and colon cancer.

Not all vegetarians eat clean.  Many replace protein with high fat cheeses and junk food.   After all, there is no meat in brownies, chips and ice cream.  One can easily consume large quantities of high sugar, carbohydrates and fats. If meat proteins are not

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