Tagged : Palm Beach County Outdoors

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 South Florida’s Palm Beach County is a slice of heaven where you can exercise outside, essentially, any time of year.  However, this time of year is almost too good to be true not to escape the gym and get outside. Nature is a perfect playground.

According to a study in the journal “Medicine and Science in Sports and Exercise”, people are as much as 40 percent more likely to exercise regularly in the summer than in the winter.  Most of the heart benefiting effort comes from leg muscles and glutes.  Imagine the challenge of running beach sand.  Sounds a bit tougher than the treadmill at the gym.

 Don’t bother with old school sit-ups to work your core muscles.  Concentrate the exercise routine on stability.  Surfing, kayaking, kite surfing or standup

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