Yoga is a great activity for your body. It helps with strength, flexibility and mind-awareness. If done daily, Yoga can help tone your body and muscles, increase energy, breathe better, improve posture, reduce stress and much more.
In Palm Beach County, there are plenty of Yoga studios and events for you to try. All levels of Yoga are welcomed to attend any of the activities listed below.
Twilight Yoga at the Light: Occurs every Monday at the Jupiter Inlet Lighthouse and Museum. The class takes place on the lighthouse deck while the sun is setting over the water and the Jupiter Inlet. The class is $10 dollars and all levels of yoga are welcomed to attend. To find the next class, click here to view their calendar.
Paddleboard Yoga: Come and experience the beauty of Yoga outdoors along with the challenge of holding your balance on a paddleboard in the Lake Worth Lagoon. The class engages different muscles that your typical yoga class. During the class, you’ll also learn the basic Stand-Up Paddleboard techniques. Click here to visit their website to book your next class.
Yoga on the Beach: Head to Red Reef Park in Boca Raton to enjoy the serenity of Yoga on the beach. Click here to visit their website for more information.
To view more Yoga events, click here.