Join like-minded folks on Sunday mornings for a Sunrise Walking Meditation on Palm Beach Island’s Root Trail. The meditation is to a guided meditation track that takes about 1 hour and 15 minutes to complete. Every participant will be given a headset where you can hear the mediation throughout the walk. Everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. All be walking together as a group and having their own internal experiences with the aid of silent disco headphones.

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity. It is to train attention and awareness, and achieve a mentally clear…

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“Mardi Gras,” is French for “Fat Tuesday.”  Fat Tuesday is the last day before Lent. Lent is the season of fasting and prayer observed by most Christian denominations in the forty days leading up to Easter. A time for carefree celebration, Mardi Gras traditionally served to balance out the solemnity of the days that follow. To prepare for Lent, religious people emptied their pantries of indulgences like eggs, lard, and sugar. Using up the supplies as it was frowned upon by many Christian denominations during the 40-day Lenten fast. Therefore, a big part of Fat Tuesday is eating an abundance of delicious fried food—especially donuts, cakes, and pastries.

This day of indulgence is also called Shrove Tuesday. It is a name that comes from the practice…

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If you or a family member is interested in pursuing higher education, consider something close. The location of the university is key!  It seems to be a big consideration, so why not choose to be by the beach. Florida Atlantic University located at 777 Glades Road, in Boca Raton was selected as one of the Top 50 Seaside located universities. Education is about learning, higher education, and degrees however the location is also important.

Florida Atlantic University (FAU) came in as #5 for the Best Sea-side Locations for a Higher Education. Beach lovers will be extremely contented as FAU’s main campus is close to the beach in Boca Raton. Florida Atlantic University has five other campuses in South Florida. “Florida Atlantic University belongs to…

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Enjoy live music at Rock'n Riverwalk in the heart of downtown Stuart this upcoming Sunday. This is a fun and FREE gig in a quaint setting on the water. The concert series is presented each Sunday by the Historic Stuart Downtown Business Association and Stuart Main Street. These two non-profit organizations can host the event at no charge to the public thanks to generous sponsors, attendee donations in addition to live music events that benefit Rock'n Riverwalk. 

The Riverwalk is reminiscent of Old Florida with friendly people milling around. The location features sail shades that cover the Riverwalk stage and provide lovely shade. The lovely shade structure has made the venue comfier for musicians and guests. Downtown Stuart features over fifty…

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Subculture Coffee, at 509 Clematis Street in West Palm Beach, hosts “Coffeehouse Sundays” every Sunday evening from 7:00 pm – 11:00 pm. Come in and have a cup of delicious coffee, a glass of wine, or an ice-cold beer. Relax in the open-air event space to the chill vibes of local DJs. The coffee eatery will be offering half-off beer and wine. Admission is complimentary.

Subculture prides itself in fostering a community of diversity and free expression. The freedom to unite brings soul to Downtown. Within Subculture partnerships, whether local suppliers or international coffee growers, they are carefully selected. They only collaborate with the best vendors who are like-minded. 

Enjoy excellent customer service, specialty coffee, breakfast, lunch,…

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All newborn children need the best start that can be afforded them. There is a growing need for housing young pregnant women and their babies. Unplanned pregnancies often result in young women being rejected from their homes and living in unsafe environments. Hannah’s Home of Florida is a maternity home for single pregnant young women ages eighteen and over. The home is where single, pregnant, young women who have limited support and resources could stay and choose life for their babies. They provide a safe nurturing environment intended to provide strength and encouragement needed to face the future in positive ways. There are several Hannah’s Home locations. One home is in Tequesta.

The home is valuable because it is a nurturing, safe place, a…

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Get your Zen on this Saturday, February 26 at 9:30 A.M. Join other yoga enthusiasts for Treehouse Rooftop Yoga on the top floor of the Canopy by Hilton, 380 Trinity Place, in downtown West Palm Beach.  Each week take part in breathtaking yoga practice that will help center you after a frenzied week of work and life. One big reason to practice is that yoga has a significant impact on dialing down chronic stress. It is the perfect way to kick off an enjoyable rejuvenating start to the weekend.

Bring your own mat, towel, and water as those items will not be provided. After your recentering training, stay for a relaxed, informal, yet lively, brunch. Brunch begins at 11:00 A.M. on the Canopy’s alfresco terrace. The terrace offers the perfect atmosphere…

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Brown is the new black for 2022 interior design trends and that model is overflowing to the interior design world in Southeast Florida. Furniture, paint, and home decor will be popping up in various shades of brown from beige to chocolate.

It is a natural move from the interior design perspective because brown is an earth tone and still utilizes the natural light without overpowering the room with bright colors. See how shades of brown could be incorporated into your home decor.

Add some personality and uniqueness to your home by collecting home decor around the world. You do not have to be an artist to love art and be intentional with what you choose to display in your home. Find new artists that you vibe which will make the artwork of your…

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The Daggerwing Nature Center in Boca Raton is a tremendous opportunity for kids and parents to come together and enjoy nature. It has so many opportunities for families to take advantage of being outdoors together. The nature center is located within Burt Aaronson South County Regional Park, 11435 Park Access Road in West Boca Raton. 

Daggerwing Nature Center offers an exhibit hall of over 3,000 square feet filled with live animals, a butterfly garden, as well as an art gallery. The outdoor portion of the nature center presents a raised-up boardwalk with multiple trails. When you decide to take a breather on your stroll, stop at the protected observation tower, and perhaps you will see turtles or a gator. You surely will spy ospreys, woodpeckers,…

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Once a month, the Jupiter Inlet Lighthouse and Museum host a hike through their 120-acre outstanding natural area in Jupiter. The area is one of only three federally designated Outstanding Natural Area. The area is preserved for the precious history of the Jupiter Inlet Lighthouse location and the botanical beauty found in the area. Congressionally designated as an Outstanding Natural Area in 2008.

The intention behind the federal designation is to “protect, conserve, and enhance the unique and nationally important historic, natural, cultural, scientific, educational, scenic, and recreational values of the Federal land surrounding the Lighthouse for the benefit of present generations and future generations for the people in the United States.” 

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