Andrew Weil is a well-known restaurateur and the nation’s most famous proponent of anti-inflammatory foods. He co-founded “True Food Kitchen,” which is a national chain, with Phoenix restaurateur Sam Fox a decade ago True Food Kitchen The casual, holistic foods restaurant is expected to open on Rosemary Avenue in the fall, in time to see the avenue lushly revamped.
True Food Kitchen’s menu, which you can see here, boasts a modern mix of offerings: a large selection of vegan and gluten-free dishes as well as plenty of options for lovers of meat, poultry, and fish. You’ll find quinoa burgers as well as grass-fed beef burger, a lasagna Bolognese as well as spaghetti squash casserole, plus a range of entrees, starters, bowls, salads, pizzas, sandwiches and full-bar cocktails.
Anti-Inflammatory Foods have a wide variety of health benefits. Here are some anti-inflammatory favorites.
Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease.
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA. EPA and DHA reduce inflammation that can lead to metabolic syndrome, heart disease, diabetes and kidney disease.
Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer, this may be related to the anti-inflammatory effects of the antioxidants they contain.
Avocados may be one of the few supposed superfoods worthy of the title. They're packed with potassium, magnesium, fiber and heart-healthy monounsaturated fats, all of which have anti-inflammatory benefits.
You've probably already heard that green tea is one of the healthiest beverages you can drink. It reduces your risk of heart disease, cancer, Alzheimer's disease, obesity and other conditions.