All Blog Entries by Ali Kane

There are currently 788 blog entries published by Ali Kane.

Food is an easy way to boost your immune system.  Your immune systems health is triggered by what we eat and smart lifestyle choices.  Washing your hands for at least 20 seconds, avoiding handshakes, and resisting the urge to touch your face are just some ways to help boost your immune system.

Here are some healthy eating tips to help boost your immune system.

Eat Your Fruits and Vegetables

Focus on the colors of your diet. Eat more greens such as cucumbers and kale, oranges such as sweet potatoes and carrots, purple plums and blueberries.

Eat Your Medicine

Nutraceuticals represent the perfect balance between medicine and food. These supplements might aid control and prevention. Key netraceuticals to help boost your immune system

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Let your inner baker shine and try out one of our recipes for the perfect homemade cupcakes. 

The Perfect Vanilla Cupcake:

Prep Time: 10 minutes

Cooking Time: 25 minutes

Ingredients:

2 sticks of butter (softened)

1 ½ cup of sugar

3 large eggs

1 tbsp of pure vanilla extract

2 cups of all-purpose flour

1 ½ tsp baking powder

1 tsp of salt

¾ cup of milk 

Directions: 

Step 1: Preheat the oven to 350 degrees and line two muffin pans with liners

Step 2: In a large bowl, add all ingredients and begin to mix until the cupcake batter is made

Step 3: Pour the batter into the muffin pans, filling each cupcake liner 3/4th of the way

Step 4: Place the cupcake in the oven for 25 minutes or until golden brown

Step

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Since all gyms, golf courses, tennis courts, swimming pools and all other recreational facilities are closed due to what going on in the world, many gyms and workout apps have been going virtual for you to still get your daily workouts in. 

Here are some free apps and workouts to try from home.

  • Peloton: the indoor spin bike and treadmill is continuing to host their live classes without an audience during this time. The app is free to download and is free for all users with a subscription for 90 days. Not only does Peloton offer spin classes and running but they offer cardio classes, boot camp classes, weights, yoga, meditation, strength, stretching, walking, and their newest class is dance cardio. 
  • Nike Training App: Nike has waived the
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During the past few weeks, working from home or online schooling has been the new norm for us.  For many, this change is causing anxiety and uncertainty about being productive at home.  

Here are some tips on how to stay productive and connected while working from home. 

  • Stay Connected With Your Peers: social connection is good for your mental health and good for completing tasks.  Communication builds trust and can be done virtual through Zoom meetings or Facetime calls and check in with your work collages or peers. 
  • Structure Your Day: Its important to stick to your daily routine the best that you can to maintain a sense of normality. 
  • Be Patient With Technology: More people are working from home and on the Internet, many home
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The Palm Beach Island grand estate and museum is offering virtual tours for you to tour the museum and estate in the comfort of your own home.  The Flagler Museum, formally known as Whitehall is an elegant estate that features more than 100,000 square feet that is filled with some of Palm Beach Island’s most important history. 

The elegant mansion features white marble columns and a red barrel roof overlooking the intercostal located just off of Cocoanut Row.  The estate features a large central courtyard, a full basement, two full stories plus an attic, the original fence built in 1901, ten antique clocks still working today and more than 75 rooms. The home features antiques, artwork and the history of the Gilded Age and Henry Flagler, known to be

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Local restaurants and bar might be closed to visitors for dine in services, but many restaurants and cafes located throughout Palm Beach County have adapted and are offering their menus to go for either curbside pick up or delivery. 

Here are some of the best restaurants offering their food to-go:

  • Christopher’s Kitchen
  • Meraki Juice Kitchen
  • Paddy Mac’s 
  • Little Moir’s Food Shack
  • Carmine’s Coal Fired Pizza
  • Carmine’s Gourmet Market
  • Little Moir’s Leftovers Café
  • Spoto’s Oyster Bar
  • Nick and Johnny’s Osteria
  • Lynora’s (all locations)
  • The Woods Jupiter
  • Cod and Caper’s Seafood
  • Farmer’s Table
  • And much more

Get your favorite food delivered to your doorstep from some of your favorite local restaurants.  Food

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These past few weeks we have all been spending more time at home and now is the perfect time to stream a TV show that you have been wanting to watch.  Whether you’re into crime, drama, action, comedy, family, historical or mystery, we have gather of list of some of the best TV shows to stream on Netflix. 

  • Peaky Blinders (5 Seasons available on Netflix)
  • Tiger King (7 Episodes)
  • Ozark (3 Seasons)
  • Outlander (3 Seasons)
  • The Crown (3 Seasons)
  • Stranger Things (3 Seasons)
  • Narcos (3 Seasons)
  • Grace and Frankie (6 Seasons)
  • Love is Blind (11 Episodes)
  • The Office (9 Seasons)
  • Schitt’s Creek (5 Seasons)
  • Blacklist (6 Seasons)
  • Mad Men (7 Seasons)
  • Breaking Bad (5 Seasons)
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The Jupiter Medical Center has been ranked among “The Best” for the second year in a row. The local Jupiter hospital was ranked on the Palm Beach Post’s 2020 Best of Palm Beach County Awards. More than 270,000 voters have voted in the Palm Beach County Post. 

The Jupiter Medical Center ranked “the best” for Best Hospital, Best Place To Have A Baby, and Best Emergency Room in the Palm Beach County Awards.  

The Best Hospital

The Jupiter Medical Center consistently has the highest patient satisfaction scores in the area. The hospital has several other national recognitions and is the only hospital in Palm Beach County to receive a 4-star quality and safety rating from the Centers for Medicine and Medicaid Services (CMS). 

Best Place To Have

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The quaint Town of Juno Beach is nestled between Jupiter to the north and North Palm Beach to the south.  Juno Beach is home to a laid back atmosphere with a sandy coastline. 

Juno Beach is located on a barrier island that is separated by the intercostal waterway and the ocean.  The small quaint town is home to roughly 3,700 people and is a popular sea turtle nesting location from the end of October through the end of March. 

The town is home to the Loggerhead Marinelife Center, the sea turtle research and rehabilitation center, the 990 foot long Juno Beach Fishing Pier, a Natural Dunes area, Juno Beach Park and more than a dozens of great outdoor activates. 

In addition to the numerous outdoor activities Juno Beach has to offer, the small

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These days, staying in is the new going out and what better way to enjoy a night at home is to have some fun.  Being at home is a creative way to mix up your routines and try something new. 

Here are our top things to do at home.

1. Board Games and Puzzles

Whether its playing Chess, Twister or putting together a 1,000 piece puzzle, board games and puzzles are a great way to keep your brain active and keeps you thinking. 

2. Baking

Research has shown that baking is a way for people to relieve stress and what better way to do so then with a tasty treat. 

3.  Stream your favorite movies and TV shows

Now is the time to download Netflix, Disney+, Hulu and other streaming apps and sit back and enjoy some of your favorite movies and TV

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