Food is an easy way to boost your immune system. Your immune systems health is triggered by what we eat and smart lifestyle choices. Washing your hands for at least 20 seconds, avoiding handshakes, and resisting the urge to touch your face are just some ways to help boost your immune system.
Here are some healthy eating tips to help boost your immune system.
Eat Your Fruits and Vegetables
Focus on the colors of your diet. Eat more greens such as cucumbers and kale, oranges such as sweet potatoes and carrots, purple plums and blueberries.
Eat Your Medicine
Nutraceuticals represent the perfect balance between medicine and food. These supplements might aid control and prevention. Key netraceuticals to help boost your immune system…