Palm Beach County is a great place to live if you like to stay in shape. It has great gyms, year-round workout-weather, convenient healthy eating options, and lots of great places to do yoga. Here’s our guide to a few great places to do yoga in Palm Beach County.
Breathe Salt & Yoga
As the name suggests Breathe Salt & Yoga has a unique salt room. They describe it as where the ocean meets land. Breathing in salt helps accelerate mucus clearance and improves lung function while killing harmful bacteria caused by pollutants and stress while also soothing the respiratory system. The studio also offers hot yoga classes.
Native Yoga Center
Native Yoga Center is way more than a yoga studio. It's a Palm Beach destination where authentic yoga classes premiere, bona fide teachers hold hands-on workshops and yogis of all ages come to practice.
The studio offers Ashtanga Yoga and Native Yoga Vinyasa classes, Traditional Thai Massage and Thai Massage Certification Training, monthly workshops, Native Yoga Teacher Training, and private classes.
Hot Yoga Jupiter
All Hot Yoga classes at Hot Yoga Jupiter are based in the Bikram defined the Primary Series of 26+2 Postures. Classes are equally suited for men and women of all ages and they specialize in teaching all levels of experience and ability. The studio also offers private yoga instruction and special interest workshops on topics such as longevity, nutrition, juicing, meditation; as well as programs for special groups including yoga for beginners, golfers, children, and runners.
Zeal Yoga is designed around a simple love for the practice of yoga. They aspire to keep things simple and keep the complexity of the world outside so that when you are on your mat you can connect with nothing other than your breath and your practice.
The Yoga Society
The Yoga Society has locations in Palm Beach, Jupiter, and Clematis. The studio is inspired by the energy, strength, and spirit of a power vinyasa practice. If you are looking to relieve stress, connect your mind and body or take your workout to the next level, haute yoga has something for everyone. They heat their studio to 90 degrees to warm up your muscles to create more flexibility and to cleanse your body of impurities both physical and mental.
The Benefits of Yoga
There are many benefits of yoga and as time goes on more and more research shows that the practice really can have a positive impact on your health.
Yoga can increase your flexibility, balance and muscle strength. Also, its relaxation techniques can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. And, aside from the physical benefits, the mental benefits of yoga can be tremendous, it can help you manage stress, focus, increase your energy, and improve your overall mental health.