Healthy Lifestyle Habits in Palm Beach County

Lorea Thomson
Posted by Lorea Thomson
Updated on
Published in Boating

Healthy lifestyle and eating healthy habits in Palm Beach County are certain.  Delight in the picturesque settings and delightful year-round weather. Being able to enjoy all the beauty Palm Beach County has to offer, in the most optimal of health, is a goal for many.  Living by the Atlantic Ocean doesn’t mean everyone has perfect bodies, but most try to maintain a healthy lifestyle.  

Palm Beach County is the home of many fit lifestyle residents and visitors.   A recent survey led by Dietspotlight, an association that is dedicated to helping people adopt healthy eating and lifestyle habits.  The survey showed that residents of Palm Beach County in Florida are less obese than the rest of the nation.

The human body is a brilliant creation that is constantly changing and adapting. There are numerous practices and routines related with optimal health.  As we know, water is used in almost every metabolic function in the body. Composed mostly of water, the body, requires hydration to function properly.   Eating a nutritionally balanced diet is essential for optimal function.

The health benefits of regular exercise and physical activity are hard to disregard. Everybody benefits from exercise, regardless of age, sex or physical ability. Being overweight is associated with an increased risk of heart disease, high blood pressure, osteoarthritis, diabetes and respiratory problems such as sleep apnea.  Exercising in Palm Beach County is easy, just visit one of the many state parks or beaches and get moving.

The body requires sleep for body function.  Sleeping less than 8 hours a night is linked with increased body weight, irregular metabolism, and lessened mood.  Mental performance decreases with too little sleep.  Let your home be your slumber palace and get to sleep.

 The study denotes that residents of Palm Beach County have fewer pounds to shed than other residents of the state and country.  The beauty of the Palm Beach County area contributes to the health and wellbeing of the residents, as does the over 400 healthy restaurants just within Palm Beach Gardens.


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