If you want to know how to cook healthy Indian food come out to the Nutrition Smart in Palm Beach Gardens and learn about Ayurveda, an ancient system of healing and its connection to Indian cooking. Nirali Patel, Ayurveda Educator, will be teaching about how to make your own spice blends to use on a variety of different dishes – including turmeric, cumin, coriander, and ginger. Using this spice blend, you will enjoy a sample of a spinach and cheese dish called Palak Paneer.
It's not just an old wive's tale, there are a growing number of traditional Indian ingredients that researchers now know are actually beneficial. One such ingredient is Turmeric which we now know has range of benefits related to reducing inflammation, and it may even play a role in cancer prevention.
Nirali Patel is a blogger and Ayurveda Educator at motherofghee.com. She is currently studying under Dr. Paul Dugliss of New World Ayurveda to become an Ayurvedic Health Practitioner. She is passionate about teaching Ayurveda and how it is easy to implement into our daily lives through meditation, yoga, mindfulness, and of course - food!
When: Sat, May 4, 1:00 PM – 2:00 PM
Where: Nutrition Smart - 4155 Northlake Boulevard, Palm Beach Gardens, FL 33410