SHAKE OFF THE WINTER BLUES…SPRING BREAK SOUTH FLORIDA STYLE
Photo courtesy Eduardo Buchin, Jupiter.
One thing many people will agree with is that this year has been an exceptionally brutal winter. Spring break will come as a well-deserved break from the harsh, freezing temperatures up north. Seasonal depression (Seasonal Affective Disorder) during the winter months can really get you down.
Some scientists think seasonal depression is caused by certain hormones in the brain that trigger “attitude related” changes at certain times of the year. One theory regarding the hormone changes is that sunlight during fall and winter leads to the brain producing less serotonin. Serotonin is a chemical produced by the brain which regulates mood. When this isn’t functioning normally, results can be feelings of depression and exhibit symptoms such as weight gain, fatigue and irritability.
Shake off those winter blues by getting some natural sunlight! Florida, being the “Sunshine State”, is the obvious answer. South Florida is an ideal spot - coast to coast. Kayak Travel Hacker lists “Top 10 Trending Spring Break Destinations” to lose the winter blues. Fort Lauderdale, Miami, West Palm Beach and Tampa, all in South Florida, made the top ten recommended destinations.
Looking for a “hidden gem”? Just north of the popular trending locations is a small coastal town in Palm Beach County. Jupiter, the town (not the fifth planet from the sun) has a happy-go-lucky, laid back vibe. Jupiter residents enjoy elegant, yet casual living with a bounty of restaurants, shopping, culture and encompassing bodies of waterways, Loxahatchee River and the Atlantic Ocean for a waterfront backyard playground.
End your winter blues with a trip to the sunshine!
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