SOUTH FLORIDA MOONLIGHT WINTER EXERCISE
Head to the gym, go for a bike ride or a walk and get a quick workout in. Exercising helps reduce stress and anxiety while preparing the body to deal with mental tensions that arise in everyday life. Being active helps release those endorphins that make you feel good and provides a good distraction from everyday life. Reduce stress by simply moving, no matter the type of activity chosen.
Exercising daily can increase your energy, improve your mood, replenish natural vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping and fill your lungs with fresh outdoor air. Want to try something unique?
Consider the options offered at Riverbend Park to mix up your exercise activities.
Weekly
Naturalist Guided Park Walk
Saturdays & Sundays, 8:00 a.m
Join a Naturalist for a guided walk exploring the trails of Riverbend Park. It is a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend Park, 9060 Indiantown Road, Jupiter (561) 741-1359, or visit https://www.facebook.com/PBCRiverbend. Participation is limited to 25 and an adult must accompany all children. Drinking water, sun protection, insect repellant, and good walking shoes are recommended. This is a FREE program offered by the park.
December Special Events
- FULL MOON BIKE RIDE
Friday, December 18, 6:30 p.m.
All ages, $10/person (Reservations required)
Discover the trails of Riverbend at night with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. - PEDAL PUSHERS
Saturday & Sunday, December 19 & 20, 9:30 a.m.
All ages, $5/person (Reservations required)
Discover the trails of Riverbend with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. - GUIDED PADDLE
Saturday & Sunday, December 26 & 27, 9:30 a.m.
All ages, $10/person (Reservations required)
Enjoy Old Florida by canoe or kayak and explore the backwaters of Riverbend with a naturalist as a guide. If needed, canoes and kayaks are available to rent from Canoe Outfitters (561) 746-7053...
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