Summer is Hot. Avoid Dehydration Palm Beach County

Summer is Hot. Avoid Dehydration Palm Beach County

Lorea Thomson
Posted by Lorea Thomson
Updated on
|
Published in Boating

It can be extremely warm in Palm Beach County during the summer months. One must drink plenty of water to avoid dehydration. Frozen umbrella drinks or ice-cold brews do not count.  Just good old h2o, agua, water. A simple life force. We know that water is essential to good health, yet requirements vary individual to individual. So, how much water is enough?

First thing, your water intake needs depend on many factors, including your health, how active you are and where you live.  To function appropriately, the body must replenish its water supply by ingesting drinks and foods that encompass water. The Mayo Clinic reported, “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.” 

We are now left with the question, "how much water is enough?"  Most people have heard the adage, "8, 8-ounce glasses of water per day”.  Is it a myth or a fact?  There is no steadfast rule about how much water you need to stay hydrated daily. It is the most prevalent myth about drinking water. According to Consumer Reports on Health in a recent report on "How to Stay Hydrated" they distinguished that an “appropriate amount of water per day can vary "a good bit" from person to person. In general, people who are heavier or taller or more active need to take in more water to cover their losses. In addition, hot or humid weather might increase a person's need for water intake.

Finally, MedExpress reminds us to recognize 6 signs of dehydration:

  1.  Increased Thirst
  2. Fatigue
  3. Dry Mouth
  4. Bad Breath
  5. Trouble Urinating
  6. Feeling Hungry

Tags

Email Send a link to post via Email

Leave A Comment

e.g. yourwebsitename.com
Please note that your email address is kept private upon posting.

The data relating to real estate for sale on this web site comes in part from a cooperative data exchange program of the Realtor® Association of Martin County, Inc. MLS. Real estate listings held by brokerage firms other than Waterfront Properties and Club Communities are marked with the IDX logo (Broker Reciprocity) or name and detailed information about such listings includes the name of the listing brokers. Data provided is deemed reliable but is not guaranteed.

IDX information is provided exclusively for consumers' personal, non-commercial use, that it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.

Copyright 2024 Realtor® Association of Martin County, Inc. MLS. All rights reserved.

Listing information last updated on March 4th, 2024 at 10:15am EST.

The data relating to real estate for sale on this web site comes in part from a cooperative data exchange program of Palm Beach Board of Realtors Multiple Listing Service. Real estate listings held by brokerage firms other than Waterfront Properties and Club Communities are marked with the listing broker's logo or name and detailed information about such listings includes the name of the listing brokers. Data provided is deemed reliable but is not guaranteed.

The broker providing this data believes them to be correct, but advises interested parties to confirm them before relying on them in a purchase decision.

© 2024 Palm Beach Board of Realtors Multiple Listing Service. All Rights Reserved.

Listing information last updated on March 4th, 2024 at 10:15am EST.

The data relating to real estate on this web site comes in part from the Internet Data Exchange program of the MLS of the Miami Association of REALTORS®, and is updated as of March 4th, 2024 at 10:15am EST (date/time).

All information is deemed reliable but not guaranteed by the MLS and should be independently verified. All properties are subject to prior sale, change, or withdrawal. Neither listing broker(s) nor Waterfront Properties and Club Communities shall be responsible for any typographical errors, misinformation, or misprints, and shall be held totally harmless from any damages arising from reliance upon these data. © 2024 MLS of MAR.

The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing

Beaches Multiple Listing Service LogoAll listings featuring the BMLS logo are provided by BeachesMLS, Inc.This information is not verified for authenticity or accuracy and is not guaranteed.Copyright © 2024 BeachesMLS, Inc.

Listing information last updated on March 4th, 2024 at 10:15am EST.