Tagged : Exercise

There are currently 57 blog entries matching this tag.

ThinWorks in Palm Beach Gardens is hosting an exciting one-day event this upcoming May 23rd. The event will introduce their innovative new devices, EmSculpt Neo and Emsella. 

This will be a fun event where they will be offering free demos on the EmSculpt Neo, a non-invasive body sculpting treatment that reduces fat by 30% and builds muscle by 25%.  They are also offering free demos on the EmSella chair, which improves urinary incontinence, and is also used to improve sexual wellness.

This will be a great event with awesome giveaways, raffles, and one-day-only specials on ThinWorks treatments and services.  Click on the EventBrite link below to schedule your free demo.  Bring a friend and join the fun!

Event Details:

When: 9 am to 12 pm

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We have all seen a stand-up paddleboard! Stand-up paddleboarding is an activity Jupiter residents have loved for years. It just has become even bigger and has gained tremendous interest from Jupiter locals for a workout, leisure, or new way to explore the area. If you like most area locals and enjoy the water, sun, and adventure, you must try standup paddleboarding at Jupiter Pointe Paddling at the Jupiter Pointe Club and Marina. The Jupiter Pointe Club and Marina is located at 18701 SE Federal Highway in Tequesta. They have an amazing collection of classes and events offered on a paddleboard.

The paddling packages and tours that are offered at Jupiter Pointe Paddling are incredible! You can do anything from guided tours to yoga classes on the

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 Join others for a complete mind and body immersion into Mat Pilates at White Trail Farm. The unique class is Wednesday, March 23 @ 5:30pm - 6:30pm.  White Trail Farms is a pristine and inspirational floriculture operation. The farm is situated on 25 acres of picturesque land. European influences are found throughout the property and lend a historic, storied feel. 

White Trail Farm is located at 18877 131st Trail North, in Jupiter. Be surrounded by the farm's tranquil landscape while feeling the burn as you participate in a mat Pilates class.

Master Pilates instructor, Carianne Sica leads you through a mat Pilates class to strengthen and lengthen your muscles.

Following the class, grab a complimentary glass of wine with White Trails

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In Palm Beach County staying physically fit and healthy are very important to an active, outdoor lifestyle. A healthy lifestyle can help you thrive throughout your life. Making healthy choices is not always easy. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. So how exactly do you stay healthy and keep your immune system high to avoid getting ill? Try these four easy suggestions:

1.    Get Sleep

Most adults need 7 to 9 hours of sleep per night, according to WebMD. Some adults, however, can get away with just six, but on the contrary, others may require ten. Older adults (ages sixty-five and older) need 7-8 hours of sleep

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Get your Zen on this Saturday, February 26 at 9:30 A.M. Join other yoga enthusiasts for Treehouse Rooftop Yoga on the top floor of the Canopy by Hilton, 380 Trinity Place, in downtown West Palm Beach.  Each week take part in breathtaking yoga practice that will help center you after a frenzied week of work and life. One big reason to practice is that yoga has a significant impact on dialing down chronic stress. It is the perfect way to kick off an enjoyable rejuvenating start to the weekend.

Bring your own mat, towel, and water as those items will not be provided. After your recentering training, stay for a relaxed, informal, yet lively, brunch. Brunch begins at 11:00 A.M. on the Canopy’s alfresco terrace. The terrace offers the perfect atmosphere

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Yoga at sunrise is a wonderful way to bring out your inner Zen. It is almost impossible not to relax with soothing views of a Southeast Florida sunrise, yoga, and the sounds of the ocean. Sunrise Beach Yoga, in Delray Beach, was created to bring together a group of like-minded individuals who love yoga, the beach, and the sunrise.  Prior yoga experience is not required, and all levels are welcome and encouraged to attend. Sunrise yoga will be held every Sunday! 


The class will start at 6:30 A.M. every Sunday! The class is 60 minutes long. No prior yoga experience is required. The class will be an all-level Hatha-vinyasa-style yoga class. Participants will be asked to adhere to proper social distancing guidelines and space themselves out

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Native Yoga Center located in Juno Beach is way more than a yoga studio. You could consider the Yoga center a Palm Beach County area destination.  The Native Yoga Center is a place where authentic yoga classes are offered and yogis of all ages and levels are welcome. 

Trained and certified yoga instructors offer hands-on workshops and welcome all ages come to practice.  So, whether you are searching for the perfect class to deepen your practice, a personalized Thai Massage bodywork session, some Mysore Style Ashtanga, or just some cool Native Yoga vibes then the Native Yoga Center is perfect for you.

Todd and Tamara McLaughlin, the co-founders of Native Yoga, have been a part of the local and global yoga scene for over a decade.  Native Yoga

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Discover The Benefits of Pilates: Strength, Flexibility, Balance and much more. There is a Pilates club that has revolutionized the industry, as the largest network of Pilates studios.  Club Pilates is located at 1203 Town Center Drive, Suite 107, in Abacoa, Jupiter. Pilates is a safe and effective method of rehabilitation and exercise which focuses on muscular balance. The health benefits of regular, gentle exercise may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.

Pilates helps to lengthen your body and tone tiny muscles in your body that help lean you out, and it lessens the bulk other methods bring. You also are not only targeting single muscles used in conventional forms of weight training, which

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Enjoy a Zen evening with twilight yoga at the Jupiter Inlet Lighthouse in Jupiter on the inlet.  Twillight yoga class is scheduled on October 25 @ 7:00 pm - 8:00 pm.  Experience the serenity of yoga on the lighthouse deck at sunset this Monday.  Calm your mind and get healthy with yoga.  This is an all-levels class. Beginners are encouraged to join and more than welcomed.

What To Bring:
Please bring your own yoga mat, water bottle and if you are not fully vaccinated, please continue to wear a mask while you visit. For safety of all, mats will be placed at least 6 feet apart.

What To Know:
For check-in, arrive 10 minutes before yoga & sign waiver. Twilight Yoga is weather dependent, and yogis will be notified prior to any cancellation. Refunds will

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Who does not wish to be more flexible? While traditional stretching methods attempt to make you more “flexible,” Stretch Zone works to adjust the stretch reflex. This way, the Stretch Zone Method, gradually increases your active range of motion.  Stretch Zone has a nearby location at 11940 U.S. Highway 1, Suite #145 in North Palm Beach.

Stretch Zone is the leading practitioner assisted stretching model in the America.  It was established in Miami Beach in 2004. Stretch Zone utilizes a patented strapping system to expertly position, stabilize and isolate muscles, to offer a full range of motion and improved quality of life for guests.

The founder of Stretch Zone, Jorden Gold, began developing the concept 20 years ago in Miami Beach.  It was a way

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