Tagged : Exercise

There are currently 19 blog entries matching this tag.


This Thursday join in on the Culture of Change Yoga Class with Jennifer Martin in downtown West Palm Beach.

The monthly series of wellness classes were launched in January 2019 and the goal was to help bring the community together to support a great cause. Every month there is a different theme and community partner change.

The outdoor Yoga class is Thursday, December 12th at 7 pm. The class is taught every month by Jennifer Martin and runs approximately 75 minutes long. The month of December is about the holidays and this month’s cause is helping to support the WPTV’s Toy Drive located on the Square.

Class Details:
When: Thursday, December 12th
Time: 7 pm to 8:15 pm with Check In beginning at 6:30 pm
Where: Rosemary Square downtown West Palm Beach

You are

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Head to the Royal Poinciana Plaza on Saturday mornings for their Weekend Wellness Series. Every Saturday throughout the year, the luxury shopping and dining center in Palm Beach hosts different fitness classes outside.

Every week the fitness classes rotate and there is a different class or type of fitness every week. The fitness classes are free and take place in the Plaza’s west courtyard. In addition to the fitness classes, there is also special discounts on breakfast at Sant Ambroeus, 20% off at Celis Produce Juice Bar and Vitamin B12 and Vitamin D wellness shots done by MDBeauty Labs.

The next Weekend Wellness Series class is this Saturday, November 16th at 9:30 am. The fitness class this week is Squeeze Pilates -Tri-Flow.

Weekend Wellness Schedule:

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Rosemary Square, formally CityPlace in West Palm Beach hosts a weekly wellness class on Wednesday evening’s once a month.

The fitness class is free and all are welcomed to attend. Come and channel your inner drummer for the Drum Fit workout class. Drum Fit classes are part of the new fitness craze and the class mixes movement and music together for the perfect workout. The class is led by Alina Orenstein at Pound.

The class is a drumming exercise class that uses weighted drumsticks designed to transform drumming into a body interval and fat burning workout. If you plan on attending the class, you are asked to bring a mat, towel and water to the class.

Drum Fit Class Details:
When: Wednesday, November 13th
Time: 6:30 pm to 7:30 pm
Location: Level 6 of the

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Registration is now open for the FITTEAM Palm Beaches Marathon this December. The marathon is presented by the Jupiter Medical Center and it is a weekend long event in West Palm Beach.

The December weekend consists of a Marathon, Half Marathon, Marathon Relay, a 10K and a 5K run. The races will all start and finish along Flagler Drive near the Meyer Amphitheatre. Race weekend is Friday, December 6th through Sunday, December 8th.

The weekend kicks off with the Bill Bone 5K Glow Run and the 10K run on Friday night followed by event expo’s throughout the weekend before finishing off with the Marathon, Half Marathon and Marathon Relay on Sunday morning with an all new course map.

To sign up for the FITTEAM Palm Beaches, click here.

For more information about

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Come and enjoy the serenity of Yoga on the Beach while listening to the sounds of the ocean’s waves.

The Loggerhead Marinelife Center is hosting a Deep Blue Yoga class on Saturday, October 19th following their Beach Clean Up. The yoga event is designed for all levels of yoga and all are encouraged to attend.

The Yoga class begins at 10 am and goes until 10:45 am and is free to attend. Donations are appreciated and will be donated and used towards the sea turtle conservation and awareness.

Click here to register for the Deep Blue Yoga on the Beach.

The Deep Blue Yoga on the Beach is located on the beach across from the Loggerhead Marinelife Center located at 14200 US Highway One, Juno Beach.

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October is Spa and Wellness month in Palm Beach County and every Saturday The Royal Poinciana Plaza on Palm Beach hosts their weekly Weekend Wellness Series.

The month of October in Palm Beach County is designed to rejuvenate the mind, body and soul and several spa and wellness centers in the area offer special discounts and deals on treatments.

The Weekend Wellness Series is every Saturday throughout the year. Head to Palm Beach for the ultimate outdoor fitness series beginning at 9:30 am. Every Saturday the class is different and rotates throughout the year. The fitness series is complimentary and takes place in the Plaza’s west courtyard. In addition to the free fitness class, there will also be special discounts on breakfast, juice bars and wellness

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Tonight, starts the first series of Sunset Sweat in downtown West Palm Beach. If you’re looking to get your fall fitness plan started than this is for you.

Sunset Sweat is a series of free outdoor classes offered in West Palm Beach. The classes take place on the 300 block of Clematis Street between Dixie Highway and Olive Avenue. The classes start tonight and walk up’s are welcomed to join in on the classes which begin at 5:30 pm tonight.

The classes range from Cycling, CrossFit, Free-Flow Yoga, Body Pump, Fight Camp, and much more. The classes are taught by Fitness Hub, The CrossFit Squad, Ultima Fitness Performance, and the Downtown West Palm Beach Wellness Hour. There will also be a live DJ playing the lastest hits for your workout and fitness vendors.

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Paddle boarding is becoming an extremely popular water sport activity that provides a great exercise and builds strength and balance.

Paddle boards can be used for many different recreational purposes in addition to getting in a good workout. A paddle board is a long narrow board that glides across the water, similar to a surfboard in design. While standing, sitting or kneeling in the middle of the board, a person uses oars to skim across the water. A paddle board can also be used by laying on the board and using your arms as a paddle.

Paddle boards can be used for many different recreational purposes in addition to getting in a good workout. There are also many health benefits of using a paddle board. Some of the health benefits include improving

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Yoga is a great activity for your body. It helps with strength, flexibility and mind-awareness. If done daily, Yoga can help tone your body and muscles, increase energy, breathe better, improve posture, reduce stress and much more.

In Palm Beach County, there are plenty of Yoga studios and events for you to try. All levels of Yoga are welcomed to attend any of the activities listed below.

Twilight Yoga at the Light: Occurs every Monday at the Jupiter Inlet Lighthouse and Museum. The class takes place on the lighthouse deck while the sun is setting over the water and the Jupiter Inlet. The class is $10 dollars and all levels of yoga are welcomed to attend. To find the next class, click here to view their calendar.

Paddleboard Yoga: Come and experience the

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Every week from now until December, Rosemary Square in West Palm Beach hosts a weekly workout class.

Come and channel your inner drummer and performer and head to Pound for a free workout class. The class mixes movements and music together and the class is led by Alina Orenstein. The class is a drumming exercise class with weighted drums sticks designed to transform drumming into a fat burning, and body interval workout.

If you plan on attending, you are asked to bring a towel, water, and a mat. The workout class is this Friday from 6: 30 pm to 7:30 pm in Rosemary Square at the top level of the Hibiscus parking garage (level 6).

To sign up, click here.

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