Tagged : Exercise

There are currently 24 blog entries matching this tag.


Yoga is a great workout and activity for your body. Yoga helps build strength, flexibility and mind aware-ness. If done on a daily basis, Yoga can help tone your body, help you breathe better, increase energy, reduce stress, improve posture, and much more. Research says, that just 15 minutes of Yoga a day can change your brain chemistry and improve your mood.

Here are some of Jupiter’s local Yoga studio for you to try.

Breathe Salt Yoga is more than a yoga studio. The studio in addition to numerous yoga classes a day features a Salt Therapy room and a Massage Therapy room. Breathe Salt Yoga is located at 287 East Indiantown Road, Suite B-4.

Native Yoga is the premier yoga and bodywork studio in the Palm Beaches. Located just in the neighboring town of Juno

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Monday’s The Jupiter Inlet Lighthouse and Museum hosts their Twilight Yoga at the Light event. The popular event takes place once a week at sunset.

Come and enjoy the serenity of Yoga with Mary Veal on the Lighthouse Deck. All levels of Yoga are welcomed to attend. The class begins at 6 pm on Monday and last approximately an hour.

If you plan on attending, you are asked to bring your own yoga mat, water bottle, and a flashlight to the class. The class is weather dependent and meets at the Museum’s flagpole 10 minutes prior to the class start time.

Twilight Yoga at the Light January 2020 Schedule:
Monday, January 20th: 6 pm to 7 pm
Monday, January 27th: 6 pm to 7 pm

The Jupiter Inlet Lighthouse and Museum is located at 500 Captains Armour’s Way, Jupiter.

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The West Courtyard of The Royal Poinciana Plaza transforms into an outdoor fitness series every Saturday morning.

Every Saturday morning the class is different and rotates between the community fitness partners, Squeeze Pilates Palm Beach, Belles Total Body and Liv Fitness. The next complimentary outdoor Wellness Series class is this Saturday, January 11th.

The Vinyasa Flow Yoga class will be led and taught by Squeeze Pilates Palm Beach in the West Courtyard of the outdoor shopping and lifestyle center. The class begins at 9:30 am and you are asked to bring your own fitness mat. Every week the classes rotate.

Before and after the outdoor fitness session, several shops and restaurants in the plaza have special deals for those who participate in the

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The Town of Jupiter is hosting their 22nd Annual Classics By The Sea Race this Saturday, January 11th. The race will include a 5K run, 10K run, and a Kids 1 Miler.

The race will begin in Carlin Park in Jupiter along A1A. Finisher medals and t-shirts will be given to all participants. There will also be food and an award ceremony for the top finishers in each category and the run will include chip timing.

Runners can pick up their Race Day Packets, Runner Bibs and Shirts at Tri Bike Run located on US Highway 1 in Juno Beach on Friday, January 1-th from 3 pm to 6 pm. Runners can also arrive early on Race Day and pick up their packets at Carlin Park from 5:45 am to 6 am.

Race Day Details:
When: Saturday, January 11th
Where: Carlin Park located at 400 Florida

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This January, Palm Beach Gardens is hosting their first Annual Gardens 5K Trailblazer walk and run. All are welcomed to join in on the family friendly designated 5K.

The 5K will be taking place on Saturday, January 11th at the new Gardens North County District Park on 117th Court North in Palm Beach Gardens. Those who participate in the 5k or 3.1 mile walk or run will be on paved surface as well as a two mile unpaved surface through the scenic nature trail. The 5K consists of both male and female age groups ranging from ages 5 and up.

After the 5K, all are invited to join in on a Public Safety Day from 10 am to 1 pm. The Public Safety Day will include live demonstrations and activities hosted by the City of Palm Beach Gardens Fire and Police Departments.

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This Thursday join in on the Culture of Change Yoga Class with Jennifer Martin in downtown West Palm Beach.

The monthly series of wellness classes were launched in January 2019 and the goal was to help bring the community together to support a great cause. Every month there is a different theme and community partner change.

The outdoor Yoga class is Thursday, December 12th at 7 pm. The class is taught every month by Jennifer Martin and runs approximately 75 minutes long. The month of December is about the holidays and this month’s cause is helping to support the WPTV’s Toy Drive located on the Square.

Class Details:
When: Thursday, December 12th
Time: 7 pm to 8:15 pm with Check In beginning at 6:30 pm
Where: Rosemary Square downtown West Palm Beach

You are

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Head to the Royal Poinciana Plaza on Saturday mornings for their Weekend Wellness Series. Every Saturday throughout the year, the luxury shopping and dining center in Palm Beach hosts different fitness classes outside.

Every week the fitness classes rotate and there is a different class or type of fitness every week. The fitness classes are free and take place in the Plaza’s west courtyard. In addition to the fitness classes, there is also special discounts on breakfast at Sant Ambroeus, 20% off at Celis Produce Juice Bar and Vitamin B12 and Vitamin D wellness shots done by MDBeauty Labs.

The next Weekend Wellness Series class is this Saturday, November 16th at 9:30 am. The fitness class this week is Squeeze Pilates -Tri-Flow.

Weekend Wellness Schedule:

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Rosemary Square, formally CityPlace in West Palm Beach hosts a weekly wellness class on Wednesday evening’s once a month.

The fitness class is free and all are welcomed to attend. Come and channel your inner drummer for the Drum Fit workout class. Drum Fit classes are part of the new fitness craze and the class mixes movement and music together for the perfect workout. The class is led by Alina Orenstein at Pound.

The class is a drumming exercise class that uses weighted drumsticks designed to transform drumming into a body interval and fat burning workout. If you plan on attending the class, you are asked to bring a mat, towel and water to the class.

Drum Fit Class Details:
When: Wednesday, November 13th
Time: 6:30 pm to 7:30 pm
Location: Level 6 of the

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Registration is now open for the FITTEAM Palm Beaches Marathon this December. The marathon is presented by the Jupiter Medical Center and it is a weekend long event in West Palm Beach.

The December weekend consists of a Marathon, Half Marathon, Marathon Relay, a 10K and a 5K run. The races will all start and finish along Flagler Drive near the Meyer Amphitheatre. Race weekend is Friday, December 6th through Sunday, December 8th.

The weekend kicks off with the Bill Bone 5K Glow Run and the 10K run on Friday night followed by event expo’s throughout the weekend before finishing off with the Marathon, Half Marathon and Marathon Relay on Sunday morning with an all new course map.

To sign up for the FITTEAM Palm Beaches, click here.

For more information about

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Come and enjoy the serenity of Yoga on the Beach while listening to the sounds of the ocean’s waves.

The Loggerhead Marinelife Center is hosting a Deep Blue Yoga class on Saturday, October 19th following their Beach Clean Up. The yoga event is designed for all levels of yoga and all are encouraged to attend.

The Yoga class begins at 10 am and goes until 10:45 am and is free to attend. Donations are appreciated and will be donated and used towards the sea turtle conservation and awareness.

Click here to register for the Deep Blue Yoga on the Beach.

The Deep Blue Yoga on the Beach is located on the beach across from the Loggerhead Marinelife Center located at 14200 US Highway One, Juno Beach.

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