Tagged : Healthy Lifestyle

There are currently 34 blog entries matching this tag.


A new fitness studio has opened in Palm Beach Gardens and its one of the first in northern Palm Beach County. The new fitness center is called HOTWORX and it is a new 24-hour, infrared fitness studio that potentially gives you more calories burned in less time.

HOTWORX is an innovative fitness program that combines the detoxifying effects of infrared heat and isometrics to give you a full body workout in just 30 minutes or less. The fitness program combines virtually instructed exercises in an individual infrared sauna for maximum detox with great results. The new fitness studio is conveniently and fits into everyone’s schedule because the studio is open 24 hours a day, seven days a week. Classes can be booked from the HOTWORK app on your phone, and

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The Loggerhead Marinelife Center is taking their 9th annual Run 4 The Sea virtual this weekend. The race is open to both runners and walkers of all ages.

The race is a 4-mile walk or run and it begins once you start your timer. There will also be a kids 1-mile Virtual Run for those wanting to participate.

The Loggerhead Marinelife Center is a sea turtle research and rehabilitation center located in Juno Beach that is dedicated to helping sea turtles and ocean conservation. The race benefits the Loggerhead Marinelife Center and their mission to help promote ocean conservation and endangered and injured sea turtles.

Race Rules include:

  • No age limit or restrictions- all are welcomed to join in on the fun.
  • Use a smart watch or a running
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Now more than ever, cleaning and disinfectant products are flying off the shelves at local grocery stores and mostly sold out everywhere online. Germs live everywhere and can be easily be spread through the air or on surfaces so its important to disinfect and kill the germs. 

There are different types of germs, bacteria, fungi, protozoa and viruses. Bacteria are one-celled organisms found throughout nature that can help you through vaccines and medicine or can hurt you such as strep throat.  Fungi are multi-celled organisms that like to live in damp and warm environments. Viruses cannot live on their own and need a host to survive and can cause the common cold.  Protozoa are also one-celled organisms that love the water and can cause infections. 

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With all the noise about coronavirus, flu, etc. its important that you keep yourself, family and the Palm Beach County community healthy. The most useful tip would be to remain calm and use common sense. The CDC and local health officials believe unless you are in a high-risk group, most people who do become infected with the virus will be fine.

There are some simple ways to bolster your immune system naturally. Your first defense is to strengthen your immune system. Keep in mind that sleep is imperative. Most people require 7 – 8 hours of sleep for it to be restorative sleep.   

Find ways to de-stress and relax. Stress weakens your immune system and leaves your body subject to disease. Medical research shows that a deeply relaxed state from

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Most of America and the world is working from home and since all gyms, tennis courts, swimming pools, cycle studios, golf courses, and other recreational facilities are closed getting your workouts in from home is the new normal. 

Many gyms and workout apps have been going virtual for you to still get your afternoon or morning workouts in. We have searched the internet and found motivational and energy pumping playlists for you to try during your next workout on Spotify. 

1. Today’s Top Hits

2.  Pumped Pop

3. Beast Mode

4. Power Workout

5. Locked In

6. Workout Playlist 2020

7. Workout Hits

8. Workout Beats

9. Workout Motivation/ Hip Hop

10. Happy Beats

11. Summer Hits

12. Pop Rising

13. Afternoon Energy Boots

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Food is an easy way to boost your immune system.  Your immune systems health is triggered by what we eat and smart lifestyle choices.  Washing your hands for at least 20 seconds, avoiding handshakes, and resisting the urge to touch your face are just some ways to help boost your immune system.

Here are some healthy eating tips to help boost your immune system.

Eat Your Fruits and Vegetables

Focus on the colors of your diet. Eat more greens such as cucumbers and kale, oranges such as sweet potatoes and carrots, purple plums and blueberries.

Eat Your Medicine

Nutraceuticals represent the perfect balance between medicine and food. These supplements might aid control and prevention. Key netraceuticals to help boost your immune system

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Since all gyms, golf courses, tennis courts, swimming pools and all other recreational facilities are closed due to what going on in the world, many gyms and workout apps have been going virtual for you to still get your daily workouts in. 

Here are some free apps and workouts to try from home.

  • Peloton: the indoor spin bike and treadmill is continuing to host their live classes without an audience during this time. The app is free to download and is free for all users with a subscription for 90 days. Not only does Peloton offer spin classes and running but they offer cardio classes, boot camp classes, weights, yoga, meditation, strength, stretching, walking, and their newest class is dance cardio. 
  • Nike Training App: Nike has waived the
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The Royal Poinciana Plaza hosts their Weekend Wellness Series every Saturday morning in the West Courtyard. The outdoor fitness series features different types of classes that rotate between the community fitness partners, Squeeze Pilates Palm Beach, Belles Total Body and Liv Fitness.

Stop by before or after the outdoor fitness session, where several shops and restaurants in the plaza have special deals for those who participate in the program. Celis Produce Juice Bar offers 20% off juices, smoothies and bowls from 10:30 am to 11:30 am. MDBeauty Labs by Dr. Dadurian offers two types of Wellness Shots: a Vitamin B12 for $25 dollars and Vitamin D shot for $50 dollars from 10:30 am to 11:30 am. Sant Ambroeus offers a Spa Breakfast which features an egg white

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Northern Palm Beach County has some of the world’s best spas. Try unwinding at one of these 5 top-notch spas in the Palm Beaches.

The Breakers Spa

The Breakers Spa, Palm Beach recently completed an $8 million-dollar renovation of pampering indulgence.  If you are looking for relaxation and personal renewal look no further.  The Breakers Spa is a relaxed modern style spa “inspired by the calming virtues of our seaside location and Italian influence, the new indoor/outdoor Spa embraces guests with a fresh, soothing atmosphere that engages all senses.”  Visit http://www.thebreakers.com/the_spa_at_the_breakers/ for pricing and scheduling information.

The Spa at PGA National Resort

The Spa at PGA National Resort, Palm Beach Gardens is open to

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Every Monday evening, The Jupiter Inlet Lighthouse and Museum hosts their popular Twilight at the Light yoga event. The event takes place at sunset at the Jupiter Inlet Lighthouse and Museum’s grounds.

All are welcomed to come and join in on the serenity of the yoga class taught by Mary Veal of Breathe Salt Yoga in Jupiter. The class is taught on the Lighthouse Deck at begins at sunset approximately at 6 pm.

If you plan on attending, please bring your own yoga mat, water bottle and a flashlight to the class. The outdoor yoga class is weather dependent, check their website for updates if weather is bad. Due to the popularity to the event, you are asked to arrive early and meet 10 minutes prior to the classes start time at the Museum’s Flagpole.

The class

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