Tagged : Healthy

Bolay’s logo is "So Fresh, So Bold.”  The superfoods restaurant of Bolay has added a location on 1697 West Indiantown Rd. Suite 1, Jupiter. Now Jupiter residents can enjoy the boldest, freshest brand in the fast-casual dining market. The Bolay brand believes in excellent food fueling an active and amazing lifestyle. The fast, build-your-own-bowl, relaxed eatery offers seared proteins and vegan-friendly fresh side dishes, and gluten-free cilantro noodles, fast-casual eatery offers seared proteins and vegan-friendly fresh side dishes and marinated kale currant salad.

What is a superfood? A group of superfoods offers a myriad of health benefits. There is not any single official definition of the term. Superfoods are whole foods, formed by Mother Earth

Keep your eyes peeled for a light pink truck serving vegan ice cream. If you are looking for a cool treat in this Palm Beach County heat here is your answer! Angie’s Epicurean, located near The Wishing Tree at The Square. Every dessert and gourmet product is made from scratch with a health-oriented focus; catering cross-market to all dietary needs, including: kosher, vegan, dairy-free, gluten-free, soy free, non-GMO and plant based. Angie's Epicurean offers superior flavor, quality and culinary artisanry.

The Square is in downtown West Palm Beach. Angie’s Epicurean is a reimagined ice cream truck with a plant-based purpose. No artificial colors and additives of our childhood ice cream treats. "Creating treats with a health-oriented focus is Angie’s

In Palm Beach County staying physically fit and healthy are very important to an active, outdoor lifestyle. A healthy lifestyle can help you thrive throughout your life. Making healthy choices is not always easy. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. So how exactly do you stay healthy and keep your immune system high to avoid getting ill? Try these four easy suggestions:

1.    Get Sleep

Most adults need 7 to 9 hours of sleep per night, according to WebMD. Some adults, however, can get away with just six, but on the contrary, others may require ten. Older adults (ages sixty-five and older) need 7-8 hours of sleep

A vegetarian is a person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons.Vegetables are endlessly interesting to cook and a joy to eat and there are a variety of vegetarian healthy restaurants spread across the Palm Beaches, and many of them around the Jupiter area. Your body, the planet and the animals will thank you for it.  

Plant life. Why go vegetarian you ask? Well, there are several reasons why to go vegetarian.  You will live a lot longer. You will save your heart.  You will avoid toxic chemicals.  Your bones will last longer.  Going vegetarian is very simple to do.

Here are a 3 suggestions of quick eateries to eat healthy, vegetarian foods in the Jupiter area. 

Vegetables are endlessly interesting to cook and a joy to eat and there are a variety of vegetarian healthy restaurants spread across the Palm Beaches, and many of them around the Jupiter area. Your body, the planet and the animals will thank you for it.  

Why go vegetarian you ask?  Well, there are several reasons why to go vegetarian.  You will live a lot longer. You will save your heart.  You will avoid toxic chemicals.  Your bones will last longer.  Going vegetarian is very simple to do.

Here are a handful of quick eateries to eat healthy, vegetarian foods in the Palm Beach Gardens area. 

Mood just opened August 10, 2021, to rave reviews. They offer a plant-based farm to table menu. The Chef hails from New Orleans and brings with him Cajun

For coffee lovers who enjoy a little extra with their coffee should try Perk Coffee House in Tequesta.  Perk is located at 384 Tequesta Drive. It is such a cute place with a wonderful staff. Enjoy locally roasted coffee by Pumphouse Coffee Roasters, breakfast items and more. They serve local crafted beer and organic wine, kombucha on tap as well as Matcha.

All food is prepared fresh to order with healthy ingredients, variety in options, and nutritious alternatives.  Whether you are gluten-free, vegetarian, vegan, or other there is something for everyone. The kitchen is always coming up with new ideas for specials including a Vegan Breakfast Burrito, Vegan Truffle Mac n’ Cheese, the Green Goddess Melt and our Impossible Burger.

Perk has many

Obviously, you have heard of prepared meal kit delivery service. One of the most popular meal services is HelloFresh.  HelloFresh provides the opportunity to make delicious home-cooked meals during the week by sending pre-portioned ingredients and recipe cards. There are over 22 recipes to choose from each week from cuisines like Asian, Italian, Mexican & American Style Gourmet Burgers. 

Recipes take 30 minutes or less, and there are options for vegetarians, lower calorie meals, and every week has a gourmet recipe selected by one of their chefs. HelloFresh sends you the exact amount of every ingredient you need, there is no food waste. Plus, HelloFresh is the first global carbon-neutral meal kit company, offsetting 100% of their direct CO₂

Anzo Mediterranean Kitchen is a Mediterranean/Middle Eastern build-your-own-meal restaurant in Palm Beach Gardens' that you and your family are sure to enjoy. It's called "Anzo," and it's a healthy option for lunch or dinner, following the pick-your-base-and-toppings counter service trend that's been vastly growing in the food industry.

At Anzo, you opt for a bowl or wrap, pick a base of rice or quinoa and/or salad greens, then you choose a protein, add veggies, toppings, sauces and dressings.

Anzo has some amazing options for proteins including turkey meatballs, braised lamb, charred chicken, falafel, and salmon. From half an avocado and organic hard-boiled egg to olive tapenade and seed mixes, the 15 topping options are quite the variety as

Rock climbing is an increasingly popular form of exercise that offers fitness enthusiasts to get in shape, and to test how good of shape they are really in. Here are some indoor and outdoor rocking climbing locations in and around the Palm Beaches.

ProjectROCK

ProjectRock is a huge indoor rock-climbing facility that offers courses for newbies and veterans alike. They also have classes for fitness and to learn how to get into climbing as a fun, effective form of exercise.

Location: 3580 N Andrews Ave, Oakland Park, FL 33309

Coral Cliffs Rock Climbing Center

Coral Cliffs Rock Climbing Center in Fort Lauderdale offers lead climbing classes, as well as private instruction, beginners’ classes, and even classes for kids. This is a great place

Healthy snacking is essential if you’re trying to lose weight. Not only that, but eating the right things at the right times can also help you keep your energy up and your hunger-cravings down. Here are a few of our favorite healthy snacks for losing weight:

Trail Mix

Nuts are an ideal nutritious snack. They've been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases. Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight.

Nuts contain the perfect balance of healthy fat, protein and fiber. They contain about 180 calories in a 1 oz (28 grams) serving, on average. They also taste great and don't require