The origins of yoga are debatable and classic techniques of yoga date back more than 5,000 years. One thing is for certain, yoga reduces stress! The ancient technique is a mind body practice that combines stretching exercises, breathing, and relaxation. Yoga can reduce stress, lower blood pressure and improve heart function.
Experience the serenity of yoga on the deck of the Jupiter Lighthouse at sunset.
The time will vary monthly based on the setting of the sun. Relax and go with it. This is an “all levels”class, beginners are encouraged and welcome. Classes offered by donation. It is requested that you bring your yoga mat, towel, and flash light (to aid walking path illumination back to parking lot after class).
Please meet on the back porch of the lighthouse museum 15 minutes prior to start time. Classes offered December 16, 23, and 30. It will be a yoga class to remember!