With year round warm weather, soft sand beaches and a relaxed lifestyle, the perfect place to practice yoga might be south Florida. Do it instyle with a beachfront yoga session to melt away the stresses of the week or the detox from a fun weekend.
Begin to unwind on a Sunday night with a Sunset Beach Yoga Session with JAI Healing Arts in Delray Beach. JAI Healing Arts offers a 90-minute class of Vinyasa flow yoga, which combines deep breathing coordinated with holding a number of different postures on the beach. This form of yoga is calming and focuses on stretching to bring you a variety healing benefits. What makes this class so incredible (besides how great you will feel) is its serene ocean backdrop and soft sand stage. Bring your swimsuits and towels to enjoy a refreshing dip in the ocean after your workout. People of all ages are welcome at the 5:30 pm class that is offered every Sunday.
JAI Healing Arts holds its beach yoga class at the northern end of Delray Beach, north of Atlantic Avenue. The class is free to join but a $10-$15 donation is greatly appreciated. Also, don’t forget to bring quarters for the parking meters on the beach. For more information about the Sunday yoga classes, please call 561-789-2205 or visit www.JaiHealingArts.com.