Health and fitness is a huge part of a happy, healthy life and in Palm Beach County it’s a way to have fun as well. Some of the best fitness classes offered in Jupiter, Palm Beach Gardens and Boca Raton are outside in the warm sun, fresh air and overlooking the oceans, parks and beaches.
3 outdoor fitness classes to try in Palm Beach County:
Sunset Yoga at DuBois Park
Embrace your inner Zen with relaxing yoga, breathtaking views of a Floridian sunset and the sounds of the ocean. The beloved yoga and salt room of Jupiter, Breathe Salt Yoga, will be hosting its very first sunset yoga class this Thursday evening at DuBois Park.
The class assembles at the northwest point, also known as “Coconut Point”, of the park. All that Breathe Salt Yoga asks you to bring is your mat and water bottle and a smile! 50% of proceeds from this class will support the historical Dubois House and its preservation. DuBois Park is an extremely extraordinary place and locals are devoted to preserving and caring for it. It is the perfect place to reconnect with your body, mind and nature.
The sunset yoga class is open to all experience levels and is a “gentle flow” style of class. Dates and times are subject to change, for more information please contact 561-972-6514.
Free Fitness Saturdays at the Sandborn
For those who live in southern Palm Beach County, you’re in luck! Every Saturday at Sanborn Park in Boca Raton are full of free fitness for locals and tourists alike!
Sandborn Square is a picturesque park with manicured landscaping, lush green spaces and lined with tall Royal palms. Classes you will find offered at the park include yoga, capoeira that is a Brazilian martial art, and more. The classes typically begin at 9am and then there will be another following at 10:30am. Bring your own yoga mat, a towel and some bottles of water, as the summer months get warm in southern Florida.
For more information about the Free Fitness Saturdays at Sandborn Square, pelase contact Nicole Gasparri at email@example.com or call 561-393-7703. Sandborn Square is located at 72 N Federal Highway Boca Raton, Fl 33432.
Twilight Yoga at the Jupiter Lighthouse
Decompress and relieve your stress under the stars and overlooking the water at the Jupiter Lighthouse with “twilight yoga.” The class is led by Mary Veal of Kula Yoga Shala in Jupiter, and takes place on the Lighthouse Deck at sunset each Monday evening. The class is designed for yogis of all skill level, from beginner to expert. Embrace the ultimate serenity with twilight yoga at the Jupiter Lighthouse.
Guests are asked to bring their own yoga mat and flashlight. The classes are free to everyone but a donation to the Lighthouse Museum is greatly appreciated. Class times are usually between 6-7pm but are based on sunset and will be canceled if weather isn’t permitting.
Twilight Yoga classes for the month of September and October are available on www.jupiterlighthouse.org.