Ayurveda is one of the few health practices developed centuries ago that is still widely practiced in modern times. Ayurveda treatises describe three elements which will result in health, while inequality of these same elements result in disease. It is considered a complete holistic approach emphasizing diet, exercise, herbal remedies, meditation, breathing, and physical therapy Local Ayurvedic lifestyle consultant and former yoga teacher Cecile Alfonzo, owns a wildly popular bistro and juice bar in Juno Beach.
Jaya Nutrition Bar, 869 Donald Ross Road, Juno Beach, is a laid-back café with good vibes and fresh, healthy eats. They serve balanced recipes with only organic produce. In addition to acai bowls, kombucha, smoothies and cold-pressed juices, and satisfying salads. Favorites at Jaya Nutrition Bar include the El Crispy salad, a combination of quinoa, nut mix, veggies, and microgreens with parmesan crisps on top. The menu is filled with recipes with an Ayurvedic turn.
Consider trying the Ayurvedic is a form of alternative lifestyle beginning with a visit to Jaya Nutrition Bar. Embrace the Hindu traditional system of medicine of India integrating mind, body and spirit. It’s considered a complete holistic approach emphasizing diet, breathing, exercise, herbal remedies and meditation.