One of the biggest benefits of living in south Florida is the year round warm and sunny weather. Another fabulous amenity of owning south Florida real estate is the relaxed lifestyle. A great way to enjoy these two benefits at once is taking a sunset yoga class on the beach.
After a long week of work and weekend of south Florida fun, is to unwind your Sunday night with a Sunset Beach Yoga Session with JAI Healing Arts in Delray Beach. Embrace the relaxing environment with a 90-minute class of Vinyasa flow yoga, which combines deep breathing coordinated with holding a number of different postures. It is a relaxing and stretching form of yoga with a ton of healing benefits. What makes this class even better is its serene ocean backdrop and soft sand platform. Bring your swimsuits and towels to enjoy a refreshing dip in the ocean after your workout. People of all ages are welcome at the 5:30 pm class that is offered every Sunday.
JAI Healing Arts holds its beach yoga class at the northern end of Delray Beach, north of Atlantic Avenue. The class is free to join but a $10-$15 donation is greatly appreciated. Also, don’t forget to bring quarters for the parking meters on the beach. For more information about the Sunday yoga classes, please call 561-789-2205 or visit www.JaiHealingArts.com.