Rise and Shine: Seagate’s Sunrise Beach Yoga Class

Rise and Shine: Seagate’s Sunrise Beach Yoga Class

Steve Bell
Posted by Steve Bell
Updated on
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Published in Ocean & Beaches

Are you looking for a refreshing way to start your weekend? Look no further than The Seagate's sunrise beach yoga class in Delray Beach. Held weekly on The Seagate Beach Club's private beach, this 60-minute Vinyasa yoga flow class promises to be a rejuvenating experience that will leave you feeling energized and ready to take on the day no matter what comes your way. Whether you're a seasoned yogi or a beginner looking to start your journey, this class is open to all levels.

This sunrise beach yoga class offers the perfect opportunity to connect with nature and soak up the beauty of the ocean while engaging in a mindful and holistic exercise routine. Taking place every Saturday morning from 8:00 am to 9:00 am, this class allows you to greet the day with a sense of tranquility and balance.

Vinyasa yoga, also known as flow yoga, is a dynamic form of yoga that focuses on synchronized movements with the breath. In this class, you can expect a series of creative postures that will challenge your strength, stamina, and flexibility. As you flow through the poses, you'll also have the chance to practice meditation and breathwork, which can help calm the mind and enhance your overall well-being.

To ensure your comfort during the class, it is recommended to bring a yoga mat, towel, and water bottle. The Seagate Beach Club will provide the picturesque backdrop of their private beach. To get tickets go here 

In addition to this upcoming class on Saturday, June 3rd, 2023, you can mark your calendar for the following dates:

Saturday, June 10th, 2023, from 8:00 am to 9:00 am

Saturday, June 17th, 2023, from 8:00 am to 9:00 am

Saturday, June 24th, 2023, from 8:00 am to 9:00 am

Saturday, July 1st, 2023, from 8:00 am to 9:00 am

Saturday, July 8th, 2023, from 8:00 am to 9:00 am

Saturday, July 15th, 2023, from 8:00 am to 9:00 am

Saturday, July 22nd, 2023, from 8:00 am to 9:00 am

Saturday, July 29th, 2023, from 8:00 am to 9:00 am

Saturday, August 5th, 2023, from 8:00 am to 9:00 am

Saturday, August 12th, 2023, from 8:00 am to 9:00 am

Saturday, August 19th, 2023, from 8:00 am to 9:00 am

Saturday, August 26th, 2023, from 8:00 am to 9:00 am

Saturday, September 2nd, 2023, from 8:00 am to 9:00 am 

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