Found 1 blog entry tagged as Guided Meditation.

Join like-minded folks on Sunday mornings for a Sunrise Walking Meditation on Palm Beach Island’s Root Trail. The meditation is to a guided meditation track that takes about 1 hour and 15 minutes to complete. Every participant will be given a headset where you can hear the mediation throughout the walk. Everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. All be walking together as a group and having their own internal experiences with the aid of silent disco headphones.

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity. It is to train attention and awareness, and achieve a mentally clear…

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