Found 2 blog entries tagged as Mediterranean Food.

 

Still looking for a healthy alternative to fast food … burger and fries not cutting it right now? Find a nutritious alternative with a Mediterranean-style, DIY bowl spot in Palm Beach Gardens.  Olive U Mediterranean Grill located at 2632 PGA Blvd. (in the Trader Joe’s plaza), Palm Beach Gardens offers a fresh, focused menu.

if you’re trying to move away from the convenience of processed and takeout foods. But the Mediterranean diet can be an inexpensive as well as a satisfying and very healthy way to eat.  A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy. That’s how the inhabitants of Crete, Greece, and southern Italy ate 60+ years ago. Their rates of chronic disease were…

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Discover a surprising Turkish delight in a West Palm Beach. The Mediterranean bistro known as Locanta Local Eatery is located at 864 North Military Trail.  The healthy and satisfying eating spot in West Palm Beach is a kitchen is in the hands of Chef Alper Songul.  Healthy Chef Songul was formerly of Agora Mediterranean Kitchen in Northwood. 

The Mediterranean Diet emphasizes heart healthy foods like nuts, fish, and olive oil, and limits intake of red meat, butter, and added sugar.  This concept is similarly in line with Turkish fare, and together these similar mindsets fuse together seamlessly for a wonderfully healthy café.

The restaurant’s kitchen is cooking up some yummy Meditterranean and Turkish-leaning fare, and the daily blackboard has…

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