Found 2 blog entries tagged as Pilates.

 Join others for a complete mind and body immersion into Mat Pilates at White Trail Farm. The unique class is Wednesday, March 23 @ 5:30pm - 6:30pm.  White Trail Farms is a pristine and inspirational floriculture operation. The farm is situated on 25 acres of picturesque land. European influences are found throughout the property and lend a historic, storied feel. 

White Trail Farm is located at 18877 131st Trail North, in Jupiter. Be surrounded by the farm's tranquil landscape while feeling the burn as you participate in a mat Pilates class.

Master Pilates instructor, Carianne Sica leads you through a mat Pilates class to strengthen and lengthen your muscles.

Following the class, grab a complimentary glass of wine with White Trails…

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Discover The Benefits of Pilates: Strength, Flexibility, Balance and much more. There is a Pilates club that has revolutionized the industry, as the largest network of Pilates studios.  Club Pilates is located at 1203 Town Center Drive, Suite 107, in Abacoa, Jupiter. Pilates is a safe and effective method of rehabilitation and exercise which focuses on muscular balance. The health benefits of regular, gentle exercise may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.

Pilates helps to lengthen your body and tone tiny muscles in your body that help lean you out, and it lessens the bulk other methods bring. You also are not only targeting single muscles used in conventional forms of weight training, which…

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