Tagged : Relaxation

There are currently 13 blog entries matching this tag.

No need to buy a one-way ticket to paradise if you live in the Tequesta area. Tequesta is a small coastal town, which straddles both Palm Beach and Martin Counties, with lots of waterways and watering holes. Have some cold drinks in paradise and feel like you are on your own private island at Blue Pointe Bar and Grill located at 18701 SE Federal Highway, Tequesta – just past the Martin County line.

Blue Pointe Bar and Grill is a unique waterfront experience for you. Sit out on the point enjoying 270-degree views of the Intracoastal Waterway surrounded by palm trees and lounging in our Adirondack chairs on the beach area. Blue Pointe features the best local talent 7 days a week, three acts per day. 

Cool off on these last summer days and take a

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Join a monthly virtual event in Palm Beach Gardens with a live stream session covering Sound Healing. Sound Healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation, healing, and personal development. Sound Healing therapy involves Tong Ren Tapping Therapy and Yoga Nidra Meditation to remove blockages and restore the body's natural ability to heal. Along with a Sound Bath using instruments such as Singing bowls and gongs to create frequencies focused on reducing stress and anxiety.

Sound healing is the process in which a practitioner uses music, including the emotional, psychological, spiritual, and physical, to improve the health of the patient. The sounds have the capacity

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Wind the weekend down with a casual, tranquil evening at Subculture Coffee.  Subculture is located at 509 Clematis Street in West Palm Beach, and they host “Coffeehouse Sundays” every Sunday evening from 7:00 pm – 11:00 pm. Patrons are invited to visit the coffee shop and enjoy a cup of delectable java, a glass of wine, or a frosty beer with friends or family.

Chill out and mentally prepare yourself for the upcoming week in the al fresco patio. Relax to the vibes of area DJs. The eatery offers half-off wine and beer. The evening is free of charge.

Subculture delights in cultivating a community of diversity and free expression. The liberty to unite makes Downtown West Palm Beach more expressive. The Subculture alliances, be it regional suppliers

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Take a step away from all the shopping, wrapping, baking, and decorating this weekend. Find a quiet place to decompress. Quiet Waters Park is a 430-acre Broward County Park located at 401 South Powerline Road in Deerfield Beach. Deerfield Beach is a city just south of the Palm Beach County line near Boca Raton. The city is named for the numerous deer that once roamed the area. 

Quiet Waters Park is known locally for its annual Renaissance Festival and Ski Rixen cable water-skiing system. Ski Rixen is one of 79 cable water-ski attractions in the world, and the only wakeboard and water ski resort in South Florida.  Its a great place to take visiting family and friends to enjoy an outside water adventure and really appreciate the South Florida winter

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Indulge in the relaxation of an Italian Renaissance inspired spa in Palm Beach. The Breakers Palm Beach is a legendary twin towered resort with an award-winning spa. Be swept off your feet at the exquisite indoor/outdoor spa. The spa features 17 treatment rooms, eight salon stations and a fitness center with ocean views.  

The gorgeous Italian Renaissance-styled hotel is a great vacation destination. Featuring luxurious guest rooms and suites, two golf courses, 20,000 square foot spa, beach club, swimming pools, tennis courts and a variety of activities for the family.  In addition to the 24-hour in-room dining option, onsite restaurants and bars will let you feast on a delicious meal at your convenience. Enjoy the panoramic ocean views

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Enjoy a peaceful and relaxing evening through twilight yoga at the Jupiter Inlet Lighthouse in Jupiter on the magical inlet. Yoga addresses the physical, mental, and spiritual practices or disciplines that originated in ancient India.  It is aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering 

Class is scheduled on October 11 @ 7:00 pm - 8:00 pm.  Experience the serenity of Yoga on the lighthouse deck at sunset every Monday. Calm your mind and get healthy with yoga.  This is an all-levels class. Beginners are encouraged to join and more than welcomed.

Bring This:
Please bring your own yoga mat, water bottle and if you are not fully

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Wild Lotus Boutique offers Vibrational Sound Therapy and Bodywork at their 508-B Northwood Road, in West Palm Beach. One of the unique spa amenities that you will embrace at Wild Lotus is ultimate relaxation. Revive the sensory nervous system and invigorate your sense of smell from breathing in aromatherapy essential oils. Listen to relaxing meditation music for healing and positive energy. Lay back and relax to lower blood pressure.

Vibrational Sound Therapy relies on specifically engineered Therapeutic Singing Bowls. The bowls provide stress relief through extreme relaxation provided during the session. Vibrational Sound Therapy works through the actual contact of the singing bowls and the human body.

Other benefits include reduced muscle

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In honor of their 8th anniversary the luxurious Eau Palm Beach Resort and Spa is offering a couple sweet promotions through the end of July 2021. Raise a glass and toast happy 8th anniversary to Eau Palm Beach Resort & Spa! Celebrate with the hotelier all month long with an $8 glass of house wine (red, white or bubbles) daily from 5:00 pm – 8:00 pm at each of their retailers! Special July Promotions in honor of the 8th Anniversary of Eau Palm Beach Resort and Spa:

Walking on Sunshine Massage 

90 Minutes for $325 Per Person
This aromatic sensory journey is intended to relieve tension as well as reestablish balance. A customized blend of essential oils and therapeutic massage will allow you to drift off into total relaxation and leave radiant,

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Mounts Botanical Garden located at 531 North Military Trail, West Palm Beach is inspiring peace and tranquility. This serene garden experience was created by combining natural elements of stone, wood, and living plant materials.

Here is a hand-carved relief wall is of Indonesian design while other elements are contrived from Chinese, Japanese and other Asian influences. The intention of the hand carved relief wall is to inspire peace and tranquility.  It is a spiritual place for the mind and soul. The explanation of the breathing space is very personal, and in the consciousness and eye of the beholder.

Ever wonder why the gardens are entitled Mount’s Botanical Garden?  For over 40 years, Marvin “Red” Mounts assisted the farming community of Palm

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South Florida needs to stay informed. We need to get the latest most valid information on guidelines for prevention by the media and then plan accordingly. Addressing the unknown is very difficult. In the face of an epidemic, we are uncertain how to respond. Let’s all take a deep breath and long exhale.

Threatened by contagion, alarmed by unknown risks, we move into survival mode. We need to relax.  We ruminate. We have the urge to connect and the fear of contamination. We become inundated with mass media warnings and alarming information. Fear can pull us into anger and uncertainty. It exhausts us.

Shutting off the news and taking a walk or make a puzzle help reduce stress. Daily routines like exercise of any type, biking, running, playing

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