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Sunday mornings are an enjoyable day for a guided community walking meditation. Sunrise Walking Meditation meets at sunrise on Root Trail in Palm Beach for an hour. It is a powerful opportunity to partake in. Try a dynamic style of meditation that keeps you engaged and moving. It is great for beginners and more advanced meditators. This is facilitated by a guided Joe Dispenza meditation track that takes about 1 hour and 15 minutes to complete.

You will be given a headset where you can hear the mediation through, and everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. We will all be walking together as a group even though each participant will have their own inner experience. You will…

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