Found 1 blog entry tagged as SilverSneakers.

SilverSneakers classes are unique fitness classes led by supportive instructors who are trained in senior fitness. COVID-19 has kept South Floridians out of the gym, and it has become too easy to slip away from pre-COVID exercise routines. Just because the candles on the cake “allege” a certain age, many seniors feel younger.  Keep that youthful appeal. SilverSneakers instructors teach you to move smoothly and under control throughout all their exercises. You will avoid quick starts and stops to limit unnecessary stress on your bones and joints.

What are your fitness goals? Improve balance? Gain strength? Prevent injuries or bounce back from one? No matter what your goals, SilverSneakers classes, in person or in your living room, can help you reach…

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