Found 3 blog entries tagged as Sunrise.

Sunday mornings are an enjoyable day for a guided community walking meditation. Sunrise Walking Meditation meets at sunrise on Root Trail in Palm Beach for an hour. It is a powerful opportunity to partake in. Try a dynamic style of meditation that keeps you engaged and moving. It is great for beginners and more advanced meditators. This is facilitated by a guided Joe Dispenza meditation track that takes about 1 hour and 15 minutes to complete.

You will be given a headset where you can hear the mediation through, and everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. We will all be walking together as a group even though each participant will have their own inner experience. You will…

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Join like-minded folks on Sunday mornings for a Sunrise Walking Meditation on Palm Beach Island’s Root Trail. The meditation is to a guided meditation track that takes about 1 hour and 15 minutes to complete. Every participant will be given a headset where you can hear the mediation throughout the walk. Everyone will be listening to the same meditation. Parts of it are sitting, and then other parts of it are walking. All be walking together as a group and having their own internal experiences with the aid of silent disco headphones.

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity. It is to train attention and awareness, and achieve a mentally clear…

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Incorporate your inner Zen with relaxing yoga, breathtaking views of a Southeast Florida sunrise, and the sounds of the ocean. Sunrise Beach Yoga, of Delray Beach, was created to bring together a group of like-minded individuals who love yoga, the beach, and the sunrise.  Prior yoga experience is not required, and all levels are welcome and encouraged to attend.  Sunrise yoga will be held every Sunday! 

Details:

The class will start at 6:30 A.M. every Sunday! The class is 60 minutes long. No prior yoga experience is required. The class will be an all-level hatha-vinyasa style yoga class. Participants will be asked to adhere to proper social distancing guidelines and space yourselves out 6 feet apart.

What To Expect:

A beautiful unique yoga…

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