Tagged : The Bolay

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A bunch of superfoods claim to have a myriad of health benefits. The nutrition industry is hopeful it will begin to alter many Americans’ eating patterns. What is a superfood? There is not any single official definition of the term. Superfoods are whole foods, formed by Mother Earth and inherently intended to provide superb nutrition. Superfoods are fruits and vegetables; however, some people consider salmon to be a superfood. Most foods that are labeled as superfoods have a combination of the following characteristics:

  • Low calories
  • High fiber
  • High proportion of omega-3 fatty acids
  • High in phytochemicals
  • High in vitamins and minerals

A relatively new superfoods restaurant is The Bolay, located at 3333 Northlake Boulevard, Palm

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