March 2022

In Palm Beach County staying physically fit and healthy are very important to an active, outdoor lifestyle. A healthy lifestyle can help you thrive throughout your life. Making healthy choices is not always easy. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. So how exactly do you stay healthy and keep your immune system high to avoid getting ill? Try these four easy suggestions:

1.    Get Sleep

Most adults need 7 to 9 hours of sleep per night, according to WebMD. Some adults, however, can get away with just six, but on the contrary, others may require ten. Older adults (ages sixty-five and older) need 7-8 hours of sleep

The Beacon is a contemporary American grille located at 1107 Lighthouse Promenade, on the Jupiter waterfront. It presents an exceptional dining location. The restaurant is set in a welcoming chic yet modernist design. The restaurant extends an unparalleled experience highlighting a centerpiece exhibition kitchen and craft bar. It is very entertaining to observe as the team of chefs and mixologists as they “orchestrate service side-by-side in artful unison, and guests seated in the front row at the Chef’s Counter may experience the preparation of varying imaginative creations firsthand.”  

The Beacon is a gastronomic expression that combines the friendly warmth of a neighborhood restaurant with the mindfulness of an upscale dining destination. The

The iconic Breakers Resort on the beach in Palm Beach Island is a standard destination for all that visit Palm Beach County.  The luxury resort is situated on 140 plus acres of privately owned beach property in the middle of the posh island. The hotel was founded on the Atlantic Ocean in 1896. As industry and business leaders during the turn of the century started to flock to Palm Beach for holidays, the demand for lavish luxury became apparent. The opulent hotel was founded by one of America’s leading industrialists, Henry M. Flagler and he was known to have contributed to the founding of Palm Beach Island that eventually turned the island into a resort destination. The Royal Poinciana was Flagler’s first hotel on the island. It was a tiny hotel,