On Friday, the night after Thanksgiving, you can Shelly Saunier under the Full Moon at the West Palm Beach Hilton as she guides you through a calm and reflective Yin Yoga class. Immerse yourself in deep mindful stretches that open the body while relaxing the mind and spirit.
According to Saunier, “November's Beaver Full Moon comes with some interesting energy, it will has a mix of Sagittarius vibes with a Gemini personality. Just like with every Full Moon, it marks the end of a cycle and perpetuates us into another. This particular energy is one that encourages us to look at this past year as a whole.”