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A fantastic healthy restaurant known as Bolay is located at 5320 Donald Ross Road, Suite 100, Alton in Palm Beach Gardens claims to be  “so fresh, so bold”. The tagline claims an offering of superfoods with an abundant myriad of health benefits. The nutrition industry is hopeful it will begin to alter Americans’ eating patterns.

What is a superfood? There is not any single official definition of the term. Superfoods are whole foods, formed by Mother Earth and inherently intended to provide superb nutrition. Superfoods are fruits and vegetables. Most foods that are labeled as superfoods have a combination of the following characteristics:

-        Low calories

-        High fiber

-        High proportion of omega-3 fatty acids

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