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Superfood and Fast – Palm Beach Gardens

Posted by Lorea Thomson on Monday, March 14th, 2022 at 10:06pm.

A fantastic healthy restaurant known as Bolay is located at 5320 Donald Ross Road, Suite 100, Alton in Palm Beach Gardens claims to be  “so fresh, so bold”. The tagline claims an offering of superfoods with an abundant myriad of health benefits. The nutrition industry is hopeful it will begin to alter Americans’ eating patterns.

What is a superfood? There is not any single official definition of the term. Superfoods are whole foods, formed by Mother Earth and inherently intended to provide superb nutrition. Superfoods are fruits and vegetables. Most foods that are labeled as superfoods have a combination of the following characteristics:

-        Low calories

-        High fiber

-        High proportion of omega-3 fatty acids

-        High in phytochemicals

-        High in vitamins and minerals

Bolay restaurant is renowned for its chef-inspired, full of nutrients items. It is a “build-your-own super-foods bowl concept” opened its location at on Northlake Boulevard. The swift, relaxed eatery offers seared proteins and vegan-friendly fresh side dishes, as well as gluten-free cilantro noodles and marinated kale currant salad.

The idea behind “Bolay,” was to create and enjoy an enjoyable organic and fresh, relaxed meal. The process is unique and fun. To make your meal just as you like, start layering your bowl with 100%, gluten-free superfoods. Peek at the gluten-free menu, has no butter, no fried food, extraordinarily little sugar, and a tiny bit of salt.  

For more information, please call Bolay at 561-612-2859.



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