Tagged : Health and Wellness

There are currently 28 blog entries matching this tag.

The Fall Fitness on the Plaza Series returns to Alton Town Center! Alton Town Center is located at 5320 Donald Ross Road, Palm Beach Gardens. The shops, eateries, health, and wellness centers are offering a lot for the Labor Day weekend. Alton is in the heart of Palm Beach Gardens. It is a great place to mix and mingle in a garden outdoor oasis.

Join master Zumba and fitness instructor, Lydia Montenegro from LA Fitness and renowned local yoga instructor Jill Romano from Thrive Power Yoga for the Fall Fitness Series on the Plaza. Fall Fitness Classes on The Plaza are FREE!


Tuesdays at 6-7 PM
YOGA - September 13, 27, October 11
ZUMBA - September 20, October 4, 18

Saturday's at 9-10 AM
YOGA - October 22, November 5, 19

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The Mall at Wellington Green in Wellington, has recently unveiled an adult and kid-friendly wellness program. The Mall at Wellington Green is located at 10300 West Forest Hill Boulevard, Wellington. Programming ranges from weekday “Zumbini” for energetic tots to weekend “Zumba” classes for moms-on-the-go, and more. Calling all kids and kids at heart! The Mall at Wellington Green is pleased to announce a robust schedule of health and wellness classes for children and adults of all ages.

Weekly Programming:


Various Dance Classes*

3:30–4pm: Mini Expressive

4–4:45pm: Ballet 1

4:45–5:15pm: Tap 1

5:15–5:45pm: Fit & Flex

5:45–6:45pm: Jazz & Lyrical 2

6:45–7:30pm: Ballet 3

7:30–8pm: Tap 3 


Various Dance

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Sound therapy uses sacred sound to realign, restore, and retune the body. Sound Healing in Stuart can help. Sound healing specializes in using the targeted natural energy of sound to promote health and wellness. It can be used alone or in complement with other treatment methods. It helps the body heal itself by realigning on a cellular level. 

Crystal Singing Bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold.

They are available in clear or frosted bowls in a variety of sizes, ranging from 6 to 24 inches in diameter. The bowls emit a powerful, pure resonance. The larger bowls are much more reverberant, with the tone lingering longer, simply because of the size and amount of crystal.

The size

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As the pandemic continues, people in Palm Beach County continue to be concerned for their health and wellness. It has become increasingly important to get assessed for COVID-19 if you are experiencing symptoms or have been exposed to someone who has tested positive. However, every home in the United States can order four at-home COVID-19 tests completely FREE of charge. And without mayhem. Thusly, dismantling the myth that “nothing in life is free.” Absolutely no cost whatsoever!

To get your complimentary kits, go to COVIDTests.gov and simply enter your name and address. Tests are expected to ship within seven to 12 days of the order date, according to the White House. There has been a bit of pandemonium to secure a test appointment or find an

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As Jupiter residents hit their stride in 2022 with new health and wellness goals, why not spend a peaceful day outdoors by the beach with friends and family? Carlin Park, located at 400 Florida A1A in Jupiter, plays host to JoJo’s Farmers Market on the fourth Saturday of every month. Visit JoJo’s Farmers Market for all your wellness and grocery needs. The next market is scheduled for February 26, 2022, between 9:00 am – 2:00 pm.

JoJo’s Farmers Market is the creation of an inspiring young woman, by the name of Riley Burns. Riley’s devotion to wellness and sustainability led her to create the monthly market. The Saturday market was named for her late mother, JoJo, who died of lung cancer in 2006. The loss of her mother inspired her to explore

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 55 and Bolder: Health, Wellness, and Science is a 1-hour program offered by Loggerhead MarineLife Center, 14200 U.S. Highway 1, in Juno Beach. The marine life center has collaborated with the medical professionals from St. Mary’s Medical Center, in West Palm Beach. The program is directed towards seniors and covers topics that focus on human health and learning along with sea turtle-related topics.

In partnership with St. Mary’s Medical Center, physicians and experienced staff will present on topics such as fall prevention, nutrition, emergencies, and more! Each session will end with an introduction to sea turtle medicine relating to diverse topics. Science education for those 55+ inspires curiosity and engagement, drawing connections to the

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The Spa at PGA is in the midst of an exciting transformation. The celebrated spa, located within the PGA National Resort and Spa, 400 Avenue of the Champions in Palm Beach Gardens is benefiting from a pivotal rebirth. While some services have been paused during the renovation, there is an abundance of experiences to indulge yourself in.

PGA National is a renowned 2340-acre golfing community, PGA National boasts five championship courses complete with lakes, jogging trails, a natural preserve, and a resort spa. Young families, seniors, or first-home buyers, if you are an active South Florida resident, you are sure to appreciate all PGA National has to offer.

As part of the stunning $100 million transformations of PGA National Resort that began in

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Southeast Florida respects the fact that National Bloody Mary Day and National Hangover Day fall on the same day, January 1, 2022. National Bloody Mary Day is convenient for everyone who may have overdone New Year’s Eve. Perhaps you drank a little too much the night before. Another reason why National Hangover Day falls on the first of January as well.

If you are looking for a “hair of the dog” that bit you during last night’s reveling ease your hangover and ring in 2022 by celebrating with the famous cocktail. A basic Bloody Mary consists of vodka, tomato juice, lemon juice, Worcestershire, cayenne, and salt.

More complex recipes include vodka, tomato juice, and other spices and flavorings including Worcestershire sauce, hot sauces, garlic,

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Face coverings will be required in multiple cities and county-owned buildings starting January 3, 2022. A Palm Beach County representative said it decided this based on the need to provide critical government services and keep buildings open for residents to use. More details are available on the Palm Beach County Florida Department of Health.

"The CDC recommends wearing masks in public indoor settings, and the public in areas of substantial or high community transmission regardless of individual vaccination status," it said in a press release.

This mandate includes Palm Beach County and the City of Boynton Beach. Law enforcement could issue a trespass warning and remove any individuals who do not comply with the policy.

December 17 -

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Cardiopulmonary Resuscitation (CPR) training gives the quality of CPR certification cards that many employers require. It is essential that we have basic knowledge of CPR in case of emergency before help arrives. CPR Certification West Palm Beach, located at 1645 Palm Beach Lakes Boulevard, Suite 1200 in West Palm Beach is offering a certification CPR course. The American Heart Association Certified Basic Life Support CPR Classes are held on most Saturday mornings and select weekday evenings.

The purpose of CPR, simply put, is to keep oxygen-rich blood flowing to the brain and other vital organs if the heart or lungs stop working on their own. The primary function of the heart is to pump blood to the body and the primary function of the lungs is to

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