Found 2 blog entries tagged as Health & Wellness.

Treehouse Rooftop Yoga at 380 Trinity Place, West Palm Beach in Palm Beach County is inviting you to center yourself Saturday, December 17, 2022, at 10:00 a.m. Yogis it is time for Saturday a.m. yoga! Treehouse Rooftop Yoga on the 13th floor at the Canopy by Hilton’s greenspace on the roof top. The views are amazing and relaxing! Yoga is a huge reason to practice, it has a direct impact on dialing holiday stress, work stress, or other stressors.

You must bring your own mat, towel, and water. After your refreshing workout, stay for a casual, yet lively, brunch starting at 11 a.m. at the Canopy outdoor terrace. The terrace offers the perfect atmosphere for outdoor social events and a bird’s eye view of Downtown West Palm Beach. If you prefer to go…

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The West Palm Beach Hilton hosts a free poolside Pilates class every Saturday morning from 9AM to 10AM. Ginelle Ruffa, who won Mrs. Palm Beach this year, will be leading the class.

Pilates lengthens and strengthens your muscles to create a lean, strong, and flexible physique! Poolside Pilates is a total-body workout that focuses on stabilizing the core muscles, while promoting total-body balance, strength and flexibility. The class will utilize a variety of resistance bands, balls and weights to tighten and tone.

If you live in West Palm Beach this is the perfect workout event to kick off your weekends. If you are interested, plan on coming out on Saturday and giving it a try! Rest assured this class will leave you feeling strong, flexible,…

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