Found 1 blog entry tagged as Mayo Clinic.

It can be extremely warm in the South Florida summer and one must drink plenty to stay hydrated. No, not the frozen umbrella drinks or ice-cold brews, but h2o, good old-fashioned water. It's a simple question without an easy answer. We know that water is essential to good health, yet requirements vary individual to individual. So, how much water is enough?

First thing, your water intake needs depend on many factors, including your health, how active you are and where you live.  To function appropriately, the body must replenish its water supply by ingesting drinks and foods that encompass water. The Mayo Clinic reported, “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you…

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