Found 1 blog entry tagged as Mental Well Being.

 

The emotional impact of the viral pandemic is indisputable. We will all experience unsolicited changes in our activities of daily living routine that gradually affects almost everything we do. Experts suggest the following:

1.  MENTAL well being

Find a purpose, identify reasons to sustain our mental wellbeing. Since the spread of COVID-19 started in December 2019, it has quickly become a health menace. In the aftermath of a natural disaster, we cope with a rise of stressors, such as shortages of essentials, school closures, kids home, economic recession, etc. 

No one will be impervious, and some people, particularly the emotionally vulnerable, may show signs of irritability, anxiety, sadness, mood swings, anger, poor frustration tolerance,…

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