Found 1 blog entry tagged as Paddleboard Yoga.

 

Get ready to spice up your exercise routine Palm Beach County style.  Try a new challenge known as stand up paddleboard yoga it will bring you to a whole new awareness of mind, body and spirit.  This area is a magnet for the health-conscious.  Consider floating on the paddleboard as a metaphor.  It can alleviate some of the heaviness that life sometimes throws on you.  If you can stand on one foot, you can do yoga on the water. There are many different styles of yoga.  According to the National Institute of Health, “Mixing it up also helps to reduce boredom and cuts your risk of injury.”

It’s understood that the platform of the stand-up paddleboard is unstable, you must engage your core to balance and go through the poses.  Add a whole new element…

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