Yoga Palm Beach County Style
Get ready to spice up your exercise routine Palm Beach County style. Try a new challenge known as stand up paddleboard yoga it will bring you to a whole new awareness of mind, body and spirit. This area is a magnet for the health-conscious. Consider floating on the paddleboard as a metaphor. It can alleviate some of the heaviness that life sometimes throws on you. If you can stand on one foot, you can do yoga on the water. There are many different styles of yoga. According to the National Institute of Health, “Mixing it up also helps to reduce boredom and cuts your risk of injury.”
It’s understood that the platform of the stand-up paddleboard is unstable, you must engage your core to balance and go through the poses. Add a whole new element of core strength and focus to your yoga repertoire. According to Namaste Paddleboarders, explains that during downward dog, if you have more weight on one side, your board will let you know to refine your technique. Listening to the gentle sounds of the ocean can help people relax and key you into the most important aspect of yoga - your breath.
With all the local paddleboard rentals and instructors in South Florida it is easier for you to find a convenient place to try it. Trying paddleboard yoga will keep you on your toes and the diversity will help you to stay motivated and happy.
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