Found 1 blog entry tagged as South Florida Winter.

 

Head to the gym, go for a bike ride or a walk and get a quick workout in. Exercising helps reduce stress and anxiety while preparing the body to deal with mental tensions that arise in everyday life. Being active helps release those endorphins that make you feel good and provides a good distraction from everyday life. Reduce stress by simply moving, no matter the type of activity chosen.

Exercising daily can increase your energy, improve your mood, replenish natural vitamin D, stimulate bones, prevent brain shrinkage, burn calories, ward off disease, get your blood pumping and fill your lungs with fresh outdoor air. Want to try something unique?  

Consider the options offered at Riverbend Park to mix up your exercise activities. 

Weekly

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